TUSCAN CHICKEN BREASTS

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"I teach a college humanities class one night a week and rely on quick recipes to make dinner for my family before I race out the door," writes Erin Mylroie of St. George, Utah. "This has been a favorite that everyone adores. To save even more time, I often buy chopped onion and bell peppers from the produce section."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 cup chopped onion
1 cup each chopped sweet yellow and red peppers
1 tablespoon olive oil
1 tablespoon minced garlic
4 boneless skinless chicken breast halves (4 to 6 ounces each)
1 can (14-1/2 ounces) Italian diced tomatoes, drained
2/3 cup chicken broth
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
Hot cooked pasta
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, saute onion and peppers in oil for 4-5 minutes or until crisp-tender. Stir in garlic; cook 1-2 minutes longer or until vegetables are tender. , Flatten chicken to 1/2-in. thickness; place over vegetables. Add the tomatoes, broth, vinegar, salt, sugar, pepper flakes and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until chicken juices run clear and sauce is thickened. Serve with pasta. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 164 calories, Fat 6g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 653mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.

NR.TB_yt
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I followed the recipe exactly and the chicken came out dry and the sauce was bland. I'm not sure what went wrong.


Alec Motaung
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This recipe is a keeper! The chicken breasts were juicy and flavorful, and the sauce was rich and creamy. I served it over pasta, and it was a hit with my family.


Hafid Yar
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This recipe is a great way to use up leftover chicken. The sauce is creamy and flavorful, and the chicken is reheated perfectly. I like to serve it over pasta or rice.


Joe Becerra
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I made this recipe for a dinner party and it was a hit! The chicken was cooked perfectly and the sauce was delicious. I served it with roasted potatoes and green beans, and it was a delicious and elegant meal.


Kitao Mia
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This is a great recipe for a quick and easy weeknight meal. The chicken cooks quickly and the sauce is flavorful and creamy. I like to serve it with a side of roasted vegetables.


Augustine Joseph
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I love this recipe! The chicken is always so tender and juicy, and the sauce is creamy and flavorful. I like to serve it over mashed potatoes or rice.


Jesse Monts
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This recipe is easy to follow and the end result is amazing! The chicken is cooked to perfection and the sauce is creamy and flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.


Syed Bacha
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I've made this recipe several times and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is creamy and flavorful. I like to serve it with mashed potatoes or rice.


Kuselwa Klawushe
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This recipe is a great way to use up leftover chicken. The sauce is creamy and flavorful, and the chicken is reheated perfectly. I like to serve it over pasta or rice.


Ankita Kurka
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I made this recipe for a dinner party and it was a hit! The chicken was cooked perfectly and the sauce was delicious. I served it with roasted potatoes and green beans, and it was a delicious and elegant meal.


Mona Ahmad
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This is a great recipe for a quick and easy weeknight meal. The chicken cooks quickly and the sauce is flavorful and creamy. I like to serve it with a side of roasted vegetables.


azaaad panchi
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I love this recipe! The chicken is always so tender and juicy, and the sauce is creamy and flavorful. I like to serve it over mashed potatoes or rice.


Zidi jan
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This recipe is easy to follow and the end result is amazing! The chicken is cooked to perfection and the sauce is creamy and flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.


Maruf Billah
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I've made this dish several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the sauce is delicious. I like to add a little bit of extra garlic and red pepper flakes to give it a bit of a kick.


Yana Gonzalez
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This Tuscan chicken recipe is a keeper! The chicken breasts were juicy and flavorful, and the sauce was rich and creamy. I served it over pasta, and it was a hit with my family.


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