TUSCAN TUNA AND WHITE BEAN SALAD

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TUSCAN TUNA AND WHITE BEAN SALAD image

Categories     Salad     Fish     No-Cook     Dinner

Yield 4 main dish servings

Number Of Ingredients 11

1 can (15 to 15.5 oz) white cannellini beans, rinsed, drained
1/2 c. thinly sliced red onion, halved
1 can tuna (6 oz) in olive oil, drain and reserve oil
1 cup diced plum tomatoes
1/2 c. pitted kalamata olives
2 tbsp. chopped italian parsley
1 tbsp. lemon juice
1/2 tsp. grated lemon zest
1/4 tsp each salt and freshly ground black pepper
2 cups torn arugula leaves
4 thick flatbreads

Steps:

  • 1. In a bowl, combine beans, red onion, tuna, tomatoes, olives, parsley, olive oil, lemon juice, lemon zest, salt and pepper. Toss gently to combine and add arugula 2. Preheat grill or grill pan. Brush flatbreads lightly with the remaining reserved olive oil. Grill until lightly browned about 2 mins per side. Cut flatbreads in halves or quarters. Serve with salad.

Ilija Otter
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This is a great recipe for a healthy and delicious lunch or dinner.


MdMehedi Hasan
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Labib Ahmed
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This is the perfect salad for a summer picnic.


Doraemon Nobita
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I love the combination of tuna, white beans, and vegetables.


Ratan Rabi Das
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This salad is so easy to make and it's always a hit with my family.


Md Zohir
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I'm not a huge fan of tuna, but I loved this salad. The white beans and vegetables really balance out the flavor.


Joe Lagud
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This is a great recipe to experiment with. I've added all sorts of different ingredients, like chopped nuts, dried fruit, and even crumbled bacon.


mahdi mirzaie
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I'm not a big fan of celery, so I usually leave it out. The salad is still delicious without it.


Matilda Gonser
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This salad is a great way to use up leftover tuna. I also like to add some chopped hard-boiled eggs.


Tony Singleton
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I love the pop of color from the red onion and tomatoes.


Rhonda Hesla
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This is the perfect summer salad. It's light, refreshing, and packed with flavor.


Okafor Solomon
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I made this salad for a picnic and it was a total hit. I'll definitely be making it again.


Goddess Smooth
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Yum!


Wormadey Famous
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I'm not a huge fan of tuna salad, but this recipe changed my mind. The white beans and vegetables add a nice twist.


Kaleigh Hobbs
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This is my go-to recipe for a quick and healthy lunch. I usually add some chopped avocado and cucumber for extra flavor and crunch.


shimza Butt
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I love the simplicity of this salad. It's easy to make and always a crowd-pleaser.


Luis Vargas
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I followed the recipe exactly and it turned out perfect. The dressing was light and flavorful without overpowering the other ingredients.


Samuel Tagaca
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This salad was a hit at my last potluck! Everyone loved the combination of tuna, white beans, and vegetables.