ULTIMATE SUNRISE CARROT MUFFINS

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Ultimate Sunrise Carrot Muffins image

Full of nutritious goodies, kids and health-nuts love them! Great for breakfast on the go! Easily veganized and full of fiber. I think raisins would also be a nice addition, but they are not part of this recipe. It really helps if you have a food processor to grate the carrots and apples, but it's not necessary.

Provided by veggiepig

Categories     Quick Breads

Time 55m

Yield 24 muffins

Number Of Ingredients 20

1 1/2 cups unbleached all-purpose flour
1 cup whole wheat flour
1/2 cup natural bran
1/2 cup oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger
2 eggs (or 2 Ener-G egg replacers)
1/2 cup maple syrup
1/2 cup olive oil
1 (4 ounce) container applesauce
1 cup carrot, grated
1/2 cup apple, grated
1 cup walnuts, chopped
1/2 cup shredded coconut
milk (to bind ingredients) or soymilk (to bind ingredients)

Steps:

  • Preheat oven to 400 degrees and grease muffin tin(s).
  • In a large mixing bowl, combine all dry ingredients .
  • In a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.
  • Add wet mixture to dry mixture and mix well. If the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.
  • Mix in carrots, apples, walnuts, and coconut.
  • Spoon mixture into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 174.2, Fat 9.3, SaturatedFat 1.8, Cholesterol 17.6, Sodium 135.9, Carbohydrate 20.9, Fiber 2.4, Sugar 5.7, Protein 3.6

lisa man
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These muffins are a bit too dense for my taste. I think I'll try a different recipe next time.


Mrisho Bakari
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I'm not sure what I did wrong, but my muffins turned out flat and dense. I think I might have overmixed the batter.


Jennifer Reamsma
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These muffins are perfect for a quick and easy breakfast. They're also great for packing in lunches.


Kevin Fernandez
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I love that these muffins are made with whole wheat flour. They're a healthier alternative to traditional muffins.


Ned Nedelchev
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These muffins are a great way to use up leftover carrots. They're also a healthy and delicious snack.


Ahmed Belal
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I've tried many carrot muffin recipes, but this one is my favorite. The muffins are always moist and fluffy, and they have the perfect amount of sweetness.


Abdulrahman Hammdard
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I made these muffins for a potluck and they were a hit! Everyone loved them.


vosty tygar vosty
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These muffins were easy to make and turned out great! I'll definitely be making them again.


Asim Jamali
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I'm not a big fan of carrots, but I really enjoyed these muffins. They were moist and flavorful, with a hint of sweetness.


Viktorija Goceva
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These muffins are amazing! I love the combination of carrots, spices, and nuts. They're the perfect grab-and-go breakfast or snack.


Tanya Dickens
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I followed the recipe exactly, but my muffins turned out dry and crumbly. I'm not sure what went wrong.


Israa
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These muffins were a bit too sweet for my taste. I think I'll try reducing the amount of sugar next time.


Master Noty
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I was pleasantly surprised by how moist and flavorful these muffins were. I've never been a big fan of carrot cake, but I really enjoyed these.


Zahoor Afridi
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These muffins are the perfect way to start your day! They're light and fluffy, with a hint of sweetness from the carrots. I love that they're also packed with nutrients.


fasika Tamiru
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I've made these muffins several times now, and they're always a favorite. They're so easy to make, and they always turn out great.


Tipo Barua
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These carrot muffins were a hit with my family! They were moist and fluffy, with a delicious sweetness from the carrots. I added a bit of chopped walnuts for extra crunch, and they turned out perfectly.


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