ULTIMATE SUNRISE CARROT MUFFINS

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Ultimate Sunrise Carrot Muffins image

Full of nutritious goodies, kids and health-nuts love them! Great for breakfast on the go! Easily veganized and full of fiber. I think raisins would also be a nice addition, but they are not part of this recipe. It really helps if you have a food processor to grate the carrots and apples, but it's not necessary.

Provided by veggiepig

Categories     Quick Breads

Time 55m

Yield 24 muffins

Number Of Ingredients 20

1 1/2 cups unbleached all-purpose flour
1 cup whole wheat flour
1/2 cup natural bran
1/2 cup oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger
2 eggs (or 2 Ener-G egg replacers)
1/2 cup maple syrup
1/2 cup olive oil
1 (4 ounce) container applesauce
1 cup carrot, grated
1/2 cup apple, grated
1 cup walnuts, chopped
1/2 cup shredded coconut
milk (to bind ingredients) or soymilk (to bind ingredients)

Steps:

  • Preheat oven to 400 degrees and grease muffin tin(s).
  • In a large mixing bowl, combine all dry ingredients .
  • In a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.
  • Add wet mixture to dry mixture and mix well. If the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.
  • Mix in carrots, apples, walnuts, and coconut.
  • Spoon mixture into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 174.2, Fat 9.3, SaturatedFat 1.8, Cholesterol 17.6, Sodium 135.9, Carbohydrate 20.9, Fiber 2.4, Sugar 5.7, Protein 3.6

lisa man
l_m@gmail.com

These muffins are a bit too dense for my taste. I think I'll try a different recipe next time.


Mrisho Bakari
bm@hotmail.com

I'm not sure what I did wrong, but my muffins turned out flat and dense. I think I might have overmixed the batter.


Jennifer Reamsma
j-r@yahoo.com

These muffins are perfect for a quick and easy breakfast. They're also great for packing in lunches.


Kevin Fernandez
kevin.f31@hotmail.com

I love that these muffins are made with whole wheat flour. They're a healthier alternative to traditional muffins.


Ned Nedelchev
n@yahoo.com

These muffins are a great way to use up leftover carrots. They're also a healthy and delicious snack.


Ahmed Belal
belal.ahmed3@yahoo.com

I've tried many carrot muffin recipes, but this one is my favorite. The muffins are always moist and fluffy, and they have the perfect amount of sweetness.


Abdulrahman Hammdard
hammdard-abdulrahman@hotmail.fr

I made these muffins for a potluck and they were a hit! Everyone loved them.


vosty tygar vosty
vosty_v@gmail.com

These muffins were easy to make and turned out great! I'll definitely be making them again.


Asim Jamali
jamali-asim58@hotmail.com

I'm not a big fan of carrots, but I really enjoyed these muffins. They were moist and flavorful, with a hint of sweetness.


Viktorija Goceva
viktorija-goceva48@hotmail.com

These muffins are amazing! I love the combination of carrots, spices, and nuts. They're the perfect grab-and-go breakfast or snack.


Tanya Dickens
tdickens@gmail.com

I followed the recipe exactly, but my muffins turned out dry and crumbly. I'm not sure what went wrong.


Israa
israa@gmail.com

These muffins were a bit too sweet for my taste. I think I'll try reducing the amount of sugar next time.


Master Noty
m28@gmail.com

I was pleasantly surprised by how moist and flavorful these muffins were. I've never been a big fan of carrot cake, but I really enjoyed these.


Zahoor Afridi
zahoor@gmail.com

These muffins are the perfect way to start your day! They're light and fluffy, with a hint of sweetness from the carrots. I love that they're also packed with nutrients.


fasika Tamiru
f_t1@yahoo.com

I've made these muffins several times now, and they're always a favorite. They're so easy to make, and they always turn out great.


Tipo Barua
b-tipo48@yahoo.com

These carrot muffins were a hit with my family! They were moist and fluffy, with a delicious sweetness from the carrots. I added a bit of chopped walnuts for extra crunch, and they turned out perfectly.


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