UN FRIED BROWN RICE - GOOD FOR YOU
Made with brown rice and very little oil - this is a great last minute meal that tastes great too - is easily vegetarian.
Provided by dukeswalker
Categories One Dish Meal
Time 1h
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Place brown rice and water in pot with tight fitting lid - bring to boil, then simmer for 40 minutes or until water is absorbed (or use left over brown rice).
- In large skillet or wok, heat olive oil over med-high heat - add onions and garlic, cook until soft.
- Push onions and garlic to the side, add eggs, and cook, stirring constantly.
- Add vegetables (I usually add more than 1 cup) and rice, left over meat(if you choose to), and green onions - continue stirring.
- Add soy sauce and sesame oil - heat through.
- To freeze: Place in a rigid container and freeze. Note: If you plan on freezing part of this you may want to omit the soy sauce and sesame oil until reheat.
- To heat: Thaw, put in a baking dish, covered with foil and reheat at 350F for 30 minutes or until heated through.
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Carlos Rubén Núñez zamorano
[email protected]I highly recommend this unfried brown rice recipe. It's a great way to enjoy a healthy and delicious meal.
Nolan Fleener
[email protected]This unfried brown rice is the perfect side dish for any meal. It's healthy, delicious, and easy to make.
Tibagwa Mary
[email protected]I love that this recipe is so versatile. I can add any vegetables that I want to it.
Hira Sorkar
[email protected]This unfried brown rice is a great vegan side dish. It's also a good source of protein.
Demier Hatcher
[email protected]I'm allergic to gluten, so I was happy to find this gluten-free unfried brown rice recipe.
Rasheed Dahani
[email protected]This is a great recipe for people who are on a diet. It's low in calories and fat, and it's a good source of fiber.
Kidus Yenenesh
[email protected]This unfried brown rice is a great way to get your kids to eat their vegetables. My kids loved it!
Moazzam Rajpoot
[email protected]I love the addition of ginger and garlic to this recipe. It gives the unfried brown rice a really nice flavor.
Francis Agbebianu
[email protected]This unfried brown rice is a great healthy alternative to white rice. It's also a good source of fiber, which can help you lose weight.
Abdulahad Kashif
[email protected]I'm not a big fan of brown rice, but this recipe changed my mind. This unfried brown rice is so flavorful and delicious.
Ricky King
[email protected]This unfried brown rice is a great way to use up leftover vegetables. I always have a bunch of random veggies in my fridge, and this is a great way to use them up.
Tamim Adnan
[email protected]I've been looking for a healthy unfried brown rice recipe, and this one is perfect. It's delicious and easy to make.
hazzen Ahmeth Rmoio
[email protected]This unfried brown rice is a great healthy side dish. It's perfect for busy weeknights when you don't have a lot of time to cook.
Idrc
[email protected]I love that this recipe uses simple, everyday ingredients. I always have these things on hand, so I can make this dish whenever I want.
Smooth Rhed
[email protected]This unfried brown rice is a great way to get your daily dose of veggies. It's also a good source of fiber, which can help you feel full and satisfied.
Dawood Akbar
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I'm not a great cook, but I was able to make this dish without any problems.
Pukar Chy
[email protected]This unfried brown rice turned out great! It was fluffy and flavorful, and I loved the addition of vegetables. I'll definitely be making this again.