UNFRIED FRENCH FRIES
You can have your french fries and eat them too! This recipe is perfect for the dieter. Not even a trace of fat. I got this recipe... I don't know HOW many years ago, out of a cook book that was put out by one of Oprah Winfrey's personal chefs.
Provided by Robyn Bruce
Categories Potatoes
Time 1h10m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400/.
- 2. Slice each potato lengthwise into 1/4 inch ovals, then slice lengthwise into thin french fry strips. Place french fries in a bowl of ice water to crisp.
- 3. Line a baking sheet with aluminum foil or the new nonstick foil, and coat the foil with a few sprays of the cooking spray.
- 4. Combine the egg whites and the Cajun spice or Old Bay Seasoning in a bowl.
- 5. Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
- 6. Place the baking sheet on the bottom shelf of the oven. Bake for 50-60 minutes, or until the fries are crispy and done, turning them every 5 minutes or so with a spatula so that they don't stick to the foil and brown evenly.
- 7. Serve immediately.
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fer leon
[email protected]These fries are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.
Jibraj
[email protected]I'm not a huge fan of vegetables, but these fries are so good, I actually enjoy eating them.
Bad Work
[email protected]These fries are a great way to use up leftover potatoes. I always have a few extra potatoes lying around, so this is a great way to use them up.
Faizan Shk
[email protected]I love that this recipe uses simple, healthy ingredients. I feel good about feeding these fries to my family.
Sardar Gulshaheen
[email protected]These unfried French fries are a game-changer! They're so good, I can't believe they're not fried.
Futureboss Burger
[email protected]I was really excited to try this recipe, but I was disappointed. The fries were dry and tasteless.
multifunctional intertain
[email protected]These fries were so easy to make and they turned out perfect! I'll definitely be making them again.
jumu islam
[email protected]Meh.
Yusuf Ben
[email protected]I'm always looking for healthy alternatives to my favorite foods, and these unfried French fries definitely fit the bill. They're just as satisfying as the real thing, but without all the guilt.
MD Moniruzzaman
[email protected]These unfried French fries are a great way to get your kids to eat their vegetables. My kids loved them!
Harees jamil
[email protected]I tried this recipe and it was a total fail. The fries were soggy and not crispy at all.
Ngobi Farouk
[email protected]These fries were a little bland for my taste, but they were still a good healthy snack.
Mubashar Asghar
[email protected]I was skeptical about how these would turn out, but I was pleasantly surprised! They were delicious and a much healthier alternative to traditional French fries.
Syed Daim
[email protected]These unfried French fries were a hit! They were crispy on the outside and fluffy on the inside, just like the real thing. I loved that they were so easy to make and didn't require any oil.