VEGAN AFRICAN STEW
Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous.
Provided by vsaunders
Categories Soups, Stews and Chili Recipes Stews
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.
- Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.
- Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.
Nutrition Facts : Calories 378.7 calories, Carbohydrate 46.8 g, Fat 19.6 g, Fiber 8.6 g, Protein 9.6 g, SaturatedFat 6.4 g, Sodium 446.8 mg, Sugar 16.7 g
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Philip kwemoi 980
[email protected]This was a great recipe for a quick and easy weeknight meal. The stew came together in about 30 minutes, and it was packed with flavor. I served it over rice, and it was a hit with the whole family.
Kishwar Farah
[email protected]This African stew is a must-try for any vegan food lover. The combination of spices and vegetables creates a flavorful and hearty dish that is perfect for a cold night.
Kaliq Freemabn
[email protected]This stew was just okay. The flavors were a bit bland for my taste, and the vegetables were a little too soft. I think I would prefer a stew with more spices and a thicker sauce.
Md Merijul
[email protected]I was pleasantly surprised by this African stew. I'm not usually a fan of vegan food, but this one was actually really good. The vegetables were well-cooked and the sauce was flavorful. I would definitely make it again.
ABUBAKAR ABDULLAHI JAJA
[email protected]This is a great recipe for a healthy and flavorful vegan meal. The stew is packed with vegetables and the sauce is creamy and flavorful. I served it over quinoa and it was a perfect dinner.
Asbin Khanal
[email protected]This was a great recipe for a quick and easy weeknight meal. The stew came together in about 30 minutes, and it was packed with flavor. I served it over rice, and it was a hit with the whole family.
cody isaac
[email protected]This African stew is a must-try for any vegan food lover. The combination of spices and vegetables creates a flavorful and hearty dish that is perfect for a cold night.
Brent Jensen
[email protected]This stew was just okay. The flavors were a bit bland for my taste, and the vegetables were a little too soft. I think I would prefer a stew with more spices and a thicker sauce.
Rj Rabbe
[email protected]I was pleasantly surprised by this African stew. I'm not usually a fan of vegan food, but this one was actually really good. The vegetables were well-cooked and the sauce was flavorful. I would definitely make it again.
Greg Weisner
[email protected]This was a delicious and easy-to-make stew. The flavors were perfectly balanced and the vegetables were cooked to perfection. I served it over rice and it was a hit with the whole family.
Luknath Halder
[email protected]Not a fan of this stew. The flavors were too strong for my taste, and the vegetables were undercooked. I think I would have preferred a stew with more mild flavors and a thicker sauce.
Potato Sama
[email protected]This is a great recipe for a healthy and flavorful vegan meal. The stew is packed with vegetables and the sauce is creamy and flavorful. I served it over quinoa and it was a perfect dinner.
henok getahun
[email protected]This African stew was delicious! The vegetables were cooked perfectly and the sauce was flavorful and rich. I especially loved the hint of spice from the cayenne pepper.
Danesa Discovery Films. DDF
[email protected]I thought this stew was just okay. The flavors were a bit bland for my taste, and the vegetables were a little too soft. I think I would prefer a stew with more spices and a thicker sauce.
Gulaam Murtaza
[email protected]This was one of the best African stews I've ever had. The flavors were perfectly balanced and the vegetables were cooked to perfection. I will definitely be making this again and again.
The Collector
[email protected]Not bad for a vegan stew. I'm usually not a fan of vegan food, but this one was actually pretty good. The vegetables were well-cooked and the sauce was flavorful. Would definitely make it again.
Kevin Magabe
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew came together in about 30 minutes, and it was packed with flavor. I served it over rice, and it was a hit with the whole family.
Lewis Zulu
[email protected]This African stew was an absolute delight! The combination of spices and vegetables created a flavorful and hearty dish that was perfect for a cold night. I especially loved the smokiness from the paprika and the sweetness from the carrots.