VEGAN FRIED TOFU

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Vegan Fried Tofu image

Great on its own or in just about anything.

Provided by 5Tami2

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 15m

Yield 5

Number Of Ingredients 7

1 (12 ounce) package extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons olive oil

Steps:

  • Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.
  • Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.
  • Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 6.1 g, Fat 8.9 g, Fiber 1.7 g, Protein 8.4 g, SaturatedFat 1.2 g, Sodium 239.3 mg, Sugar 0.5 g

Waseem Raza
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I made this recipe for a party and it was a hit! Everyone loved the crispy tofu and the flavorful sauce.


Sodick Romeo
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I'm new to cooking vegan, and this recipe was a great place to start. It's easy to follow and the results are delicious.


Amirul Islam
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This recipe is a great way to get your kids to eat tofu. My kids love the crispy tofu and the flavorful sauce.


Samuelgold ezeking
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I love that this recipe is so customizable. I can add different vegetables, sauces, and spices to create different flavor combinations.


Phoebe De Wet
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This recipe is a great way to use up leftover tofu. I usually have some tofu in my fridge, and this is a quick and easy way to turn it into a delicious meal.


Sajid Rahmni
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I've made this recipe several times and it's always a hit. It's a great dish to serve at parties or potlucks.


Guta Wakwaya
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I'm new to cooking vegan, and this recipe was a great place to start. It's easy to follow and the results are delicious.


Shihab Reza
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This recipe is a great way to get your kids to eat tofu. My kids love the crispy tofu and the flavorful sauce.


mr kenzo
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I love this recipe because it's so versatile. I can use different types of tofu, vegetables, and sauces to create different flavor combinations.


Bharat Lama
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This recipe is easy to follow and the results are delicious. I love that I can make it ahead of time and it reheats well.


Samiur Pk
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I'm always looking for new ways to cook tofu, and this recipe is a keeper. The tofu is crispy and the sauce is flavorful. I served it over rice and it was a hit with my family.


Michele Johnson
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This is the best fried tofu recipe I've ever tried. The tofu is so crispy and the sauce is so flavorful. I love that it's also a healthy dish.


Memory
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This recipe is a great way to use up leftover tofu. I usually have some tofu in my fridge, and this is a quick and easy way to turn it into a delicious meal.


Queen of Beauty
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I'm not vegan, but I love this recipe. The tofu is so crispy and flavorful, and the sauce is perfect. I often serve it with grilled vegetables or rice.


Kriti Sanjay
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This is my go-to recipe for fried tofu. It's always a crowd-pleaser and it's so easy to make. I love that I can customize the sauce to my liking. Sometimes I add a little Sriracha or chili powder for a spicy kick.


Alexx Dreiman
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I love this recipe! It's so easy to make and the tofu always comes out perfectly crispy. The sauce is also delicious and versatile. I like to use it on other dishes as well.


olia enriko
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This recipe is a winner! It's easy to follow and the results are delicious. The tofu was perfectly crispy and the sauce was tangy and flavorful. I served it over rice and it was a hit with my family.


Bimal Tamang
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I've never been a big fan of tofu, but this recipe changed my mind. The tofu was so flavorful and crispy, and the sauce was perfect. I'll definitely be making this again.


Sondos Nasr
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Amazing vegan dish that exceeded my expectations. The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I highly recommend it!