VEGAN MEATLOAF #1
I got this recipe from a vegan meatloaf generator found here. http://www.veganlunchbox.com/loaf_studio.html All you do is check the boxes of what ingredients you would like and it makes a recipe for you! This is my first attempt and it was outstanding! It didn't hold together as well as I had hoped, but the flavor was unbelievable. I added a couple little extras of things I had in my kitchen, so here is the recipe with my extras.
Provided by tendollarwine
Categories Black Beans
Time 2h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Pulse the pine nuts in a food processor until it resembles a coarse meal. Empty into a large mixing bowl.
- Sauté the vegetables (minus the beans) with the oil over medium heat until everything is softened. Take off the heat.
- Preheat the oven to 350°F and grease an 8x8 baking dish with oil or spray. Add the beans, rice, vegetables, seasonings, soy sauce, ketchup and flour to the mixing bowl and mash/mix everything together. If the "batter" seems to dry, add some vegetable broth to moisten. If it seems to wet, add some more flour.
- Scoop the mix into the baking dish and level out the top. Place in the oven to bake for 1 hour. After about 40 minutes, take out the loaf and spread some ketchup over the top (optional) and place back in the oven to continue baking.
- Let the loaf cool for 10-15 minutes and either turn out onto a platter, or just serve out of the dish. I served mine with a baked potato and steamed veggies.
Nutrition Facts : Calories 278.2, Fat 13.2, SaturatedFat 1.4, Sodium 420.5, Carbohydrate 33.1, Fiber 8.1, Sugar 4.6, Protein 9.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kandeke Shafic
[email protected]I'm so glad I found this recipe. It's the best vegan meatloaf I've ever had.
Grandad Day
[email protected]This vegan meatloaf is a great way to get your kids to eat their vegetables. They'll never know that they're eating healthy.
Ignatik Klokov
[email protected]I love the texture of this vegan meatloaf. It's so meaty and satisfying.
Ameer hamza Malik
[email protected]This vegan meatloaf is a great option for a healthy and delicious meal. It's easy to make and packed with flavor.
Terath Kumar
[email protected]I'm not a vegan, but I really enjoyed this vegan meatloaf. It was so flavorful and moist. I would definitely make it again.
Rajan Niraula
[email protected]This vegan meatloaf is a great way to use up leftover vegetables. I always have a bunch of veggies that need to be used up, and this is a great way to do it.
b Molekwa
[email protected]I love this vegan meatloaf! It's so versatile. I've served it with mashed potatoes, roasted vegetables, and even pasta. It's always a hit.
Maria Rose
[email protected]This vegan meatloaf is a great way to get your daily dose of veggies. It's packed with flavor and nutrients.
Haseeba Niaz
[email protected]I made this vegan meatloaf for a potluck, and it was a huge hit! Everyone loved it, even the meat-eaters.
Marvin king
[email protected]This was my first time making a vegan meatloaf, and I was really impressed. It was so easy to make, and it tasted amazing. I will definitely be making it again.
Sadaqat Jutt
[email protected]I've made this vegan meatloaf several times now, and it's always a crowd-pleaser. It's easy to make, and it's always delicious.
Zoya Sk
[email protected]This vegan meatloaf was a hit with my family! It was so flavorful and moist, and the texture was spot-on. I followed the recipe exactly, and it turned out perfectly.