VEGAN VEGETABLE LASAGNA

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Vegan Vegetable Lasagna image

For those with food sensitivities like myself, I created this eggplant lasagna that is wheat, dairy, and egg free. If you are not vegan, you could add Italian sausage if you can find a wheat- and chemical-free source.

Provided by Hoag_cooked

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 2h5m

Yield 10

Number Of Ingredients 13

3 tablespoons olive oil, or as needed, divided
3 cloves garlic, chopped, or more to taste
1 (15 ounce) can stewed tomatoes, drained
1 (15 ounce) can diced tomatoes, drained
1 (15 ounce) can tomato sauce
2 teaspoons dried basil
2 carrots, shredded
1 medium zucchini, shredded
1 (15 ounce) can black olives, drained and sliced
1 (8 ounce) can mushrooms, drained and chopped
2 medium eggplant, sliced into 1/4-inch-thick rounds
½ cup coconut flour
1 (5 ounce) package baby spinach leaves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in garlic and cook until lightly browned, 2 to 3 minutes. Place in a bowl. Add stewed tomatoes, diced tomatoes, tomato sauce, and dried basil. Mix until thoroughly combined.
  • Combine carrots and zucchini in a separate bowl. Mix olives and mushrooms together in another bowl.
  • Heat remaining 2 tablespoons olive oil in the skillet over medium heat. Add eggplant slices and cook until browned, 2 to 3 minutes per side. Remove from heat.
  • Layer 1/3 tomato sauce mixture, eggplant, 1/4 cup coconut flour sprinkled over eggplant, spinach, olive and mushroom mixture, and carrot and zucchini mixture into a 15x10-inch pan. Sprinkle remaining 1/4 cup coconut flour over carrot and zucchini layer. Top with remaining tomato sauce, smoothing and spreading flat. Cover with aluminum foil.
  • Bake in the preheated oven until vegetables are becoming tender, about 45 minutes. Remove from oven, uncover, and continue baking until completely tender, about 30 minutes more.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 23.8 g, Fat 9.8 g, Fiber 10.7 g, Protein 5 g, SaturatedFat 1.7 g, Sodium 866.7 mg, Sugar 8.3 g

Chris Wallmeyer
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Thank you for sharing this recipe! I'm always looking for new vegan lasagna recipes to try.


UNSTOPPABLE Tee
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I can't wait to try this lasagna! It looks delicious.


lorenza
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This lasagna is a great source of protein and fiber.


Leticia Neria
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I'm allergic to nuts, so I used sunflower seeds instead of pine nuts in this lasagna. It turned out great!


dga
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This lasagna is a great way to use up leftover vegetables.


THEODORE KUPEMBONA
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I'm glad I found this recipe. I've been looking for a good vegan lasagna recipe for a while.


Tito Ramos
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This lasagna is a bit time-consuming to make, but it's worth the effort. It's so delicious!


Just Alone
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I'm not sure what I did wrong, but my lasagna turned out really dry. I think I might have overcooked it.


Maddison Taberner
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This lasagna is perfect for a party or a potluck. It's easy to make ahead of time and it always gets rave reviews.


Emilija Barauskaite
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I love that this lasagna is made with whole wheat noodles. It's a healthier option than traditional lasagna.


Rupa Jerica
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This lasagna is a great way to sneak vegetables into your kids' diet.


Lionel Sullivan
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I'm so glad I found this recipe. It's the best vegan lasagna I've ever had.


Amin Abdi
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I made this lasagna for a potluck and it was a big hit! Everyone loved it.


Liton Kuwait
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This lasagna is a great way to get your veggies in. It's also really delicious!


Kasam Chhetri
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I followed the recipe exactly and the lasagna turned out perfect. Thank you for sharing this!


Elvis Mathias
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The lasagna was easy to make and it turned out great! I'll definitely be making this again.


Kin Dee
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This lasagna was a bit too bland for my taste. I think I'll add more spices next time.


Khokon Ahmed
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I'm not a vegan, but I really enjoyed this lasagna. It was hearty and flavorful.


Willis Nyamweya
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I made this lasagna last night and it was a hit with my family! Everyone loved it.


Erica Jovanelly
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This lasagna was amazing! The flavors were so rich and the texture was perfect. I'm definitely going to make this again.