VEGETABLE FRITTERS WITH CORN SALSA (CAN BE GLUTEN-FREE)

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Vegetable Fritters With Corn Salsa (Can Be Gluten-Free) image

An easy zucchini, carrot and onion vegetarian pancake style of fritter, served with some bottled tomato based salsa, a vege salsa and a dob of sour cream. These fritters make a great vegetarian lunch or dinner and make for a good budget stretcher too. Seems like a lot of ingredients, but you can prepare the salad ingredients while you are chopping the vege for the fritters. This recipe was created for Dining on A $ Competition 2011- using competition ingredients of zucchini, purple onion, cumin, egg and bottled salsa. THis recipe can be made gluten-free by using a blended gluten-free all-purpose flour and gluten-free baking powder (My photos posted to this recipe were gluten-free fritters)

Provided by Jubes

Categories     Healthy

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 22

1 cup zucchini, grated (about 1 medium sized zucchini)
1/2 cup carrot, grated (about 1 medium sized carrot)
1/2 cup corn kernel (drained canned corn kernels .or defrosted from frozen corn kernels)
1/4 cup cilantro, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/2 cup purple onion, finely diced (about one small or 1/2 larger sized onion)
2 teaspoons oil
1 -2 teaspoon ground cumin
1 1/2 cups all-purpose flour (I used a store bought flour to make these fritters) or 1 1/2 cups gluten-free all-purpose flour (I used a store bought flour to make these fritters)
3 teaspoons baking powder (ensure gluten-free if required for a gf diet)
2 eggs
1 cup milk
oil, extra for cooking
1/2 cup corn kernel (canned or defrosted from frozen corn kernels)
1/4 cup purple onion, finely chopped
1/4 cup cilantro, finely chopped
1 pinch salt (to taste)
1 pinch pepper (to taste)
1/2 teaspoon lime juice
1 (8 ounce) bottle salsa, jarred tomato based salsa of your choice (check for gf if required for diet)
1/2 cup sour cream

Steps:

  • Add the grated zucchini, carrots, 1/2 cup corn kernels, chopped cilantro, salt and pepper to a large mixing bowl. Set aside.
  • Add the 1/2 cup chopped purple onions to a small frypan or skillet along with the 2 teaspoons of oil and one to two teaspoons of ground cumin. Stir over a medium heat until the onions have softened.
  • Add the onions to the veges in the mixing bowl and stir to mix thoroughly.
  • Using a smaller bowl- add the flour and the baking powder - aerate and mix using a whisk.
  • Stir the flour into the vegetable mixture.
  • Add two eggs and the milk to your now empty mixing bowl and whisk to combine.
  • Add the eggs to the vegetable mixture and mix thoroughly (If the mixture is too thick- add in some extra milk or if too thin-add in some extra flour. The consistency of fritters can vary a little just depending on the moisture content of the ingredients used).
  • Heat a large pan and add some extra oil for pan-frying the fritters. A medium high heat should be used.
  • Drop large spoonfuls of the mixture into the hot pan. Cook fritters a few minutes each side, until nicely golden and cooked through. You may need to cook in batches- place cooked fritters into a warmed oven, cover with foil.
  • While cooking the fritters you can put the salsa together- combine all salsa ingredients. Add salt and pepper to taste.
  • To serve- place two or three fritters into the centre of each plate, Spoon on some bottled salsa, top with your fresh salsa and a dob of sour cream.

Sebabatso Mahloko
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These fritters are a delicious and healthy way to start your day. I love them with a fried egg on top.


Grant
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I've never made fritters before but these were so easy to make and they turned out great. I'll definitely be making them again.


Aneestiger Aneestigrr
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These fritters are so good! I love the combination of vegetables and corn salsa.


Steven Labuschagne
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I made these fritters for a potluck and they were a big hit. I'll definitely be making them again.


Pustam Pustam
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These fritters are a great way to get your kids to eat their vegetables. My kids love them!


Gacal Axmedey
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I've made these fritters several times and they always turn out perfect. They're a great way to use up leftover vegetables.


Alqama King
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These fritters are so easy to make and they're absolutely delicious. I love that they're gluten-free so I can enjoy them without feeling guilty.


Bless Gold
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I made these fritters for a party and they were a huge success! Everyone loved them. I used fresh corn from my garden and it really made a difference.


Liesa Elliott
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These fritters were a hit with my family! They're crispy on the outside and fluffy on the inside. The corn salsa is the perfect topping - it's fresh and flavorful. I'll definitely be making these again.