VEGETARIAN BLACK BEAN AND PUMPKIN SOUP

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VEGETARIAN BLACK BEAN AND PUMPKIN SOUP image

Categories     Soup/Stew     Bean     Vegetable     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Wheat/Gluten-Free     Halloween     Vegan     Simmer

Yield about 10 cups

Number Of Ingredients 15

Two or three cans black beans (about 4 1/2 cups), rinsed and drained
1 large can Muir Glen fire roasted chopped tomatoes
1 large chopped vidalia or other sweet onion
1/2 cup minced shallot or leeks
heaping Tbsp chopped garlic
1 sm can chopped green chiles or 1/8 cup fresh, choose heat according to your taste.
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups 'no chicken' or veggie broth - about half of a box
2 or 3 cans organic pumpkin, no additives
sm amount of olive oil, spray coating, or butter to coat pan
3 tablespoons champagne or other wine vinegar
1/2 cup dry Sherry
Offer sour cream or non-dairy substitute, and shelled, toasted pumpkin seeds (not the ones in shell that are white, but the little brown ones), and hot sauce on table. Note: shelled pumpkin seeds or "pepitos" can be hard to find and are not necessary to enjoy the soup!

Steps:

  • Use small amount of olive oil or other method to coat a 6-quart heavy kettle. Cook onion, shallot, garlic, chili powder, chiles, salt, and pepper over medium heat, stirring, until onion begins to caramelize. While that is cooking, rinse beans and place in large bowl with tomato and its liquid. Add cooked onion mixture to bowl. Use handheld blender to pureĆ© mixture in bowl. Transfer pureĆ© back into soup pot. Stir in broth, pumpkin, and Sherry vinegar until combined. Simmer, uncovered, stirring occasionally. After simmering 15 minutes, add sherry. Simmer another 10 minutes, or until thick enough to coat the back of a spoon. Can adjust thickness with more broth, more pumpkin, or more pureed beans but will need to simmer longer if adding ingredients. Season soup with salt and pepper. Offer sour cream or non-dairy substitute, toasted pumpkin seeds, hot sauce, salt and pepper.

Sami Sast
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I love this soup! It's the perfect comfort food for a cold day.


Verna Williams
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This soup is a must-try! It's so flavorful and satisfying. I will definitely be making it again.


My name juyel khan
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I'm so glad I tried this soup! It's so delicious and easy to make. I will definitely be making it again.


Magda Reklt
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This soup is amazing! It's so hearty and filling, and the flavors are incredible. I will definitely be making this soup again and again.


Shuvo Hossain
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I love this soup! It's so creamy and flavorful. The black beans and pumpkin are a great combination. I will definitely be making this soup again.


Derartu Benti
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This is the best pumpkin soup I've ever had! The black beans and spices give it such a unique and delicious flavor. I will definitely be making this soup again and again.


Joshua Bonaparte
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I'm a big fan of pumpkin soup and this recipe is one of my favorites. The black beans and spices give it a really nice flavor. I will definitely be making this soup again.


Enzokuhle Shozi
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This soup is so easy to make and it's so delicious. I love the combination of black beans, pumpkin, and spices. It's the perfect soup for a cold day.


Resham Khatri
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I made this soup for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.


electromite
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This soup is delicious! I love the creamy texture and the smoky flavor of the chipotle peppers. I also like that it's a healthy and filling soup. I will definitely be making this soup again.


Obafemi Ibukun
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I'm a big fan of pumpkin soup and this recipe is one of my favorites. The black beans and spices give it a really nice flavor. I will definitely be making this soup again.


Scopy Ug
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This soup is so easy to make and it's so delicious. I love the combination of black beans, pumpkin, and spices. It's the perfect soup for a cold day.


Agnes Gichuki
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I made this soup for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.


Tina Lopez - Corr
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This soup is delicious! I love the creamy texture and the smoky flavor of the chipotle peppers. I also like that it's a healthy and filling soup. I will definitely be making this soup again.


Ayush Daude
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I'm not usually a fan of pumpkin soup, but this recipe changed my mind. The black beans and spices give it a really nice flavor. I will definitely be making this soup again.


Saffwath Saffwath anas
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This soup is so easy to make and it's packed with flavor. I love the combination of black beans, pumpkin, and spices. It's the perfect soup for a quick and easy weeknight meal.


EngoLush TeaChor
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I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the smoky flavor of the chipotle peppers. I will definitely be making this soup again.


Katherin Watkins
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This soup is a delicious and healthy way to warm up on a cold day. The black beans and pumpkin give it a hearty and filling texture, while the spices add a nice depth of flavor. I would definitely recommend this recipe to anyone looking for a new veg