VEGETARIAN CROCK POT SPLIT PEA SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Crock Pot Split Pea Soup image

This is a healthy alternate to canned soup that is high in sodium. I found this recipe originally on the Nesco website and adapted it for my taste and for use in a crock pot.

Provided by Maureenie

Categories     Long Grain Rice

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, chopped
2 garlic cloves, finely minced
2 celery ribs, chopped
2 carrots, chopped
1 (16 ounce) bag dried split peas, rinsed and cleaned
water (see below)
1 cup regular uncooked long grain rice
1/4 cup reduced fat margarine
1/2 teaspoon ground black pepper

Steps:

  • Heat fry pan and add oil, then onion, garlic, celery, and carrots.
  • Saute vegetables until soft.
  • Add sauteed vegetables to 6-quart crock pot.
  • Then add split peas and enough water to half full capacity.
  • Cover and cook on high for four hours until peas are tender.
  • Stir in rice and recover. Cook rice for another two hours until rice is tender. Add additional water if necessary to keep it at about half full capacity.
  • Before serving, add pepper and margarine and stir until melted.

Nutrition Facts : Calories 467.3, Fat 9.9, SaturatedFat 1.4, Sodium 112, Carbohydrate 74.8, Fiber 20.8, Sugar 8.1, Protein 21.3

shakirul md
[email protected]

This soup is simply delicious. I highly recommend it.


Berta Berta
[email protected]

I'm so glad I found this recipe. It's a new favorite in my household.


Micheal Kaela
[email protected]

This soup is so affordable to make. It's a great way to feed a large family on a budget.


Aletha Mitchell
[email protected]

I love the addition of lemon juice in this recipe. It really brightens up the flavor.


Mike Jull
[email protected]

This soup is a great way to warm up on a cold day.


Victor barbosa
[email protected]

I've never been a big fan of split pea soup, but this recipe changed my mind. It's so flavorful and delicious.


Aizaz Jani
[email protected]

This soup is so easy to make. It's perfect for beginner cooks.


Abdulahad Khan
[email protected]

I love that this recipe is vegetarian. It's a great way to get more plant-based protein in my diet.


Fabian Taylor
[email protected]

This soup is a great way to use up leftover vegetables.


funny gamming
[email protected]

I've made this soup several times and it's always a hit with my family and friends.


Jplayz 4424
[email protected]

The flavor of this soup is incredible! The combination of spices is perfect.


Andi Bylykbashi
[email protected]

This soup is so hearty and filling. It's perfect for a cold winter day.


Thahir Kamil
[email protected]

I love that this recipe is so versatile. I've made it with different types of beans and vegetables, and it always turns out great.


Quinn May
[email protected]

This soup is a lifesaver on busy weeknights! It's so easy to throw everything in the crock pot in the morning and come home to a delicious and healthy meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #healthy     #soups-stews     #rice     #vegetables     #vegan     #vegetarian     #crock-pot-slow-cooker     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #pasta-rice-and-grains     #long-grain-rice     #equipment