VEGGIE BURGERS
Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties.
Provided by Denise in NH
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- in 8-inch nonstick skillet heat 1 tsp.
- of the oil.
- Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
- Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
- Add bread crumbs and vegetable mixture; mix until thoroughly combined.
- Shape mixture into 4 equal patties.
- Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
- In same skillet heat 1 tsp.
- of the remaining oil.
- Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
- Remove patties to plate; keep warm.
- Repeat with remaining teaspoon of oil and 2 patties.
Nutrition Facts : Calories 132.5, Fat 5.6, SaturatedFat 0.8, Cholesterol 53, Sodium 330.5, Carbohydrate 15.4, Fiber 2.9, Sugar 2.5, Protein 5.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #main-dish #beans #kid-friendly #vegetarian #dietary #chick-peas-garbanzos #number-of-servings
You'll also love
Gloria Osiobe
[email protected]I followed the recipe exactly, but my veggie burgers didn't hold together well. They fell apart when I tried to flip them.
Haley Cochran
[email protected]I'm not sure what I did wrong, but my veggie burgers turned out dry and crumbly.
Angee “Anjo” Jones
[email protected]These veggie burgers are the best I've ever had. I'll definitely be making them again.
EvanTheGamer1325
[email protected]I've made these veggie burgers several times now and they're always a hit. They're my go-to recipe for veggie burgers.
Md: Mosharof Hossain
[email protected]I'm so glad I found this recipe. These veggie burgers are delicious and they're so easy to make.
Selina Amoako
[email protected]These veggie burgers are a great way to sneak vegetables into your kids' diet. They'll never know they're eating healthy.
Cristi Tic
[email protected]I'm always looking for new veggie burger recipes. This one is definitely a keeper.
Ch Naeem
[email protected]These veggie burgers are a great way to get your daily dose of vegetables. They're packed with nutrients.
Sam Brunei
[email protected]I love the versatility of these veggie burgers. I've used them in burgers, sandwiches, and even tacos.
Monke
[email protected]These veggie burgers are perfect for grilling. They hold up well on the grill and they have a nice smoky flavor.
murtuja murshid
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat less meat. These veggie burgers are a great option for me.
bvzz Dhdh es
[email protected]These veggie burgers are a great way to use up leftover vegetables. I always have a few extra carrots and zucchini in my fridge, so this is a perfect recipe for me.
Habi
[email protected]I love that these veggie burgers are made with simple, wholesome ingredients. I feel good about feeding them to my family.
Latisha Taylor
[email protected]These veggie burgers are perfect for a quick and easy weeknight meal. They're also really affordable.
Sadiyakhatun Khatun
[email protected]I'm a big fan of veggie burgers and these are some of the best I've ever had. They're so flavorful and juicy.
Zamir Hussain Abbasi
[email protected]I made these veggie burgers for a party and they were a huge success! Everyone loved them.
Kendal Anderson
[email protected]These veggie burgers are a great way to get your kids to eat their vegetables. My kids loved them!
J6_ life
[email protected]I'm not usually a fan of veggie burgers, but these were really good! The texture was perfect and the flavors were well-balanced.
Asfand Yaar
[email protected]These veggie burgers were a hit with my family! They were so easy to make and tasted delicious. I especially loved the smoky flavor from the roasted peppers.