VEGGIE LOVER'S CLUB SANDWICH

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Veggie Lover's Club Sandwich image

Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/2 Hass avocado, pitted
2 tablespoons white balsamic or white wine vinegar
1 tablespoon finely chopped fresh oregano
1 tablespoon fat-free plain Greek yogurt
2 large cloves garlic, minced
12 slices whole wheat or sprouted grain bread, lightly toasted, if desired
1 cup packed baby arugula or mizuna
2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese
1/2 cup thinly sliced red onion
1/3 cup packed sun-dried tomatoes, fully rehydrated
1/2 cup thinly sliced unpeeled English cucumber
1/3 cup thinly sliced pepperoncini (about 1 ounce)
2 1/2 ounces thinly sliced provolone
1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

Steps:

  • Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
  • Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
  • Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.

Nutrition Facts : Calories 389 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 14 milligrams, Sodium 923 milligrams, Carbohydrate 49 grams, Fiber 9.5 grams, Protein 23 grams, Sugar 12 grams

Jasmin Harper
jasmin@yahoo.com

I made this sandwich for a party and it was a hit! Everyone loved it.


jggpz
jggpz84@gmail.com

This sandwich was amazing! I loved the combination of flavors and textures.


krystal yeargin
yeargin-krystal90@gmail.com

I'm always looking for new vegetarian recipes, and this one didn't disappoint. It was delicious and easy to make.


Kashif Mughal
kashifmughal20@hotmail.com

This sandwich was a bit bland for my taste. I think it would have been better with some more seasoning.


mamoon rasheed
mamoon.rasheed21@gmail.com

I'm not a big fan of avocado, but I really enjoyed this sandwich. The sun-dried tomato spread was the perfect complement.


Heather Karpowicz
h.k@hotmail.com

This is a great recipe for a quick and easy lunch.


Summaiya Pari
pari-s@yahoo.com

I love the idea of this sandwich, but it was a bit too messy to eat.


LYNX GAMING
g64@aol.com

This sandwich was just okay. I've had better.


Rifumo Nkuna
rifumo_nkuna@hotmail.com

This was an easy and delicious recipe. I made it for my family and they loved it.


Amjad Reyyan
reyyan.amjad4@yahoo.com

I'm so glad I tried this recipe! It's a great way to get my daily dose of veggies.


Raja2 Raja2
r50@hotmail.com

This sandwich was delicious! I will definitely be making it again.


Annabelle Brack
annabelle.b@gmail.com

Overall, this was a good sandwich. I liked the combination of flavors, but I would have preferred a different type of bread.


Linda William
l-william@yahoo.com

This sandwich was a bit too dry for my taste. I think it would have been better with some kind of sauce or spread.


rider boy
rider.b@gmail.com

I love veggie club sandwiches, and this one is one of the best I've ever had. The avocado and sun-dried tomato spread is amazing.


Faraz Mirza
mirza-faraz@hotmail.co.uk

This sandwich was easy to make and packed with flavor. I used a whole wheat bread and added some arugula for extra greens. Yum!


Khaby Lame
lamekhaby@yahoo.com

I'm not a vegetarian, but I really enjoyed this sandwich. It was so flavorful and satisfying. The roasted red peppers and zucchini added a nice touch.


Muhammad Haris
haris38@yahoo.com

This veggie club sandwich was a hit! The combination of flavors and textures was perfect. I especially loved the crispy avocado and the tangy sun-dried tomato spread. Will definitely be making this again!