W W JERK PORK TENDERLOIN
This recipe was shared at a WW meeting and I have to agree - you don't feel deprived when you are eating this. 3 points.
Provided by CindiJ
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350º.
- Combine the onion and all spices in a small bowl.
- Rub spice mixture over the tenderloin.
- Place in shallow roasting pan and roast until 160º or approximately 45 minutes.
- Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
- Cut into 12-18 slices.
- *You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
- **Also good on chicken.
Nutrition Facts : Calories 168.3, Fat 6.3, SaturatedFat 2.2, Cholesterol 74.8, Sodium 250.6, Carbohydrate 3.3, Fiber 0.7, Sugar 1.1, Protein 23.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #easy #dietary #meat #pork-loins
You'll also love
Nolwazi Precious
[email protected]I made this jerk pork tenderloin for a potluck, and it was a huge success. Everyone loved it! The pork was so tender and flavorful, and the jerk seasoning was perfect. I will definitely be making this again.
Christine Acosta
[email protected]This jerk pork tenderloin is one of my favorite recipes. It's so easy to make, and the results are always amazing. The pork is so tender and flavorful, and the jerk seasoning is perfect. I highly recommend this recipe.
Racheal Antonio
[email protected]I've made this jerk pork tenderloin several times now, and it's always a hit. The pork is so tender and juicy, and the jerk seasoning is delicious. I love serving this dish with grilled pineapple and rice.
Azizur Rahman
[email protected]This jerk pork tenderloin is a great recipe for a weeknight meal. It's easy to make, and the results are delicious. The pork is so tender and flavorful, and the jerk seasoning is perfect. I highly recommend this recipe.
dorinda Rodriguez
[email protected]I made this jerk pork tenderloin for a potluck, and it was a huge success. Everyone loved it! The pork was so tender and flavorful, and the jerk seasoning was perfect. I will definitely be making this again.
Jibon Pur
[email protected]This jerk pork tenderloin is one of my favorite recipes. It's so easy to make, and the results are always amazing. The pork is so tender and flavorful, and the jerk seasoning is perfect. I highly recommend this recipe.
Lovely Heart
[email protected]I've made this jerk pork tenderloin several times now, and it's always a hit. The pork is so tender and juicy, and the jerk seasoning is delicious. I love serving this dish with grilled pineapple and rice.
Farhan Alom
[email protected]This jerk pork tenderloin is a great recipe for a weeknight meal. It's easy to make, and the results are delicious. The pork is so tender and flavorful, and the jerk seasoning is perfect. I highly recommend this recipe.
itz Adnan
[email protected]I made this jerk pork tenderloin for a potluck, and it was a huge success. Everyone loved it! The pork was so tender and flavorful, and the jerk seasoning was perfect. I will definitely be making this again.
Saifullah Liaqat
[email protected]This jerk pork tenderloin is one of my favorite recipes. It's so easy to make, and the results are always amazing. The pork is so tender and flavorful, and the jerk seasoning is perfect. I highly recommend this recipe.
Karl Erik
[email protected]I've made this jerk pork tenderloin several times now, and it's always a hit. The pork is so tender and juicy, and the jerk seasoning is delicious. I love serving this dish with grilled pineapple and rice.
Love Is Green
[email protected]This jerk pork tenderloin was amazing! The pork was so tender and flavorful, and the jerk seasoning was perfect. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Favour Frederick
[email protected]I made this jerk pork tenderloin for my family, and they loved it! The pork was so tender and flavorful, and the jerk seasoning was perfect. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Konok T
[email protected]I followed the recipe exactly, and the jerk pork tenderloin turned out perfectly. The pork was so tender and juicy, and the jerk seasoning was delicious. I will definitely be making this again.
Mhabuba Akter
[email protected]This was the best pork tenderloin I've ever had. The jerk seasoning was so flavorful, and the pork was cooked to perfection. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make meal.
md hanjala hasib
[email protected]I'm not usually a fan of pork, but this jerk pork tenderloin changed my mind. It was so flavorful and moist, and the jerk seasoning was perfect. I'll definitely be making this again!
Kash Money
[email protected]This jerk pork tenderloin was a hit at my last dinner party! The flavors were incredible, and the pork was so tender and juicy. I'll definitely be making this again.