WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH

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Warm Lentil Salad With Onion, Peppers, and Spinach image

This is a South Beach recipe, but I'm not sure which phase. I like warm salads, especially on SBD, as I get tired of all that raw food crunching!

Provided by Ppaperdoll

Categories     Lentil

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

2 1/3 cups brown lentils
2 teaspoons fresh parsley, chopped
2 1/3 red bell peppers, diced
1 2/3 cups vegetable stock
2/3 cup fresh spinach
2/3 small yellow onion, thinly sliced
1 bay leaf
1 1/3 tablespoons olive oil
2 1/3 teaspoons balsamic vinegar

Steps:

  • Heat oil in small pan and cook onion until just starting to brown. Add lentils and bay leaf. Stir to coat in oil. Add vegetable stock and stir. Bring to a boil, reduce heat, cover, and simmer 40 minutes or until liquid is absorbed and lentils are tender, but not mushy.
  • When lentils are cooked, remove from heat and discard bay leaf. Stir in spinach and red pepper. Season to taste and serve with fresh parsley, olive oil, and balsamic vinegar.

Nutrition Facts : Calories 907.2, Fat 11.8, SaturatedFat 1.7, Sodium 25.5, Carbohydrate 143.7, Fiber 70.7, Sugar 11.3, Protein 58.9

John Eshun
j59@hotmail.fr

Overall, I really enjoyed this warm lentil salad. It's a healthy and flavorful dish that's perfect for a light lunch or dinner.


Rick Martin
m.r12@aol.com

This salad is a bit time-consuming to make, but it's worth the effort. It's a delicious and healthy meal that's perfect for a special occasion.


Nyandwi Jmv
nyandwi.j69@yahoo.com

I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is what really makes it.


Shrouk Gamal
shrouk.gamal11@yahoo.com

This salad is a great make-ahead meal. You can make it the night before and it will be even better the next day.


Allison Braga
braga49@gmail.com

I love the addition of spinach to this salad. It adds a nice bitterness that balances out the sweetness of the lentils and peppers.


Ahmed Abbeyson
a@yahoo.com

This salad is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables.


Grg Youngjae
youngjae_grg@gmail.com

I'm a big fan of warm salads, and this one is no exception. It's hearty and flavorful, and it's perfect for a cold day.


JOAN NGABIRE
nj@gmail.com

I made this salad exactly as the recipe instructed, and it turned out perfectly. I highly recommend it!


Andres Gil
gil-andres55@hotmail.com

The dressing is what makes this salad so special. It's tangy and flavorful, and it perfectly complements the lentils and vegetables.


Leah Waniski
leah_waniski13@gmail.com

This salad is perfect for a light lunch or dinner. It's also great for meal prep.


Shirley Nartey
s_nartey15@aol.com

I'm not usually a fan of lentil salads, but this one is the exception. It's so good, I could eat it every day.


Gabriela Abreu
a@aol.com

This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.


Jeorgia Foust
jeorgia.foust39@hotmail.fr

I love the simplicity of this recipe. It's made with just a few ingredients, but the flavors are amazing.


Matt Mastro
m.m@aol.com

This is now my go-to lentil salad recipe. It's easy to make and always turns out delicious.


Haseeb Jatt
haseeb@aol.com

I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures.


Cyber_00
cyber_00@aol.com

This lentil salad is an absolute delight! The combination of lentils, onions, peppers, and spinach is perfect, and the dressing is tangy and flavorful.