WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH
This is a South Beach recipe, but I'm not sure which phase. I like warm salads, especially on SBD, as I get tired of all that raw food crunching!
Provided by Ppaperdoll
Categories Lentil
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in small pan and cook onion until just starting to brown. Add lentils and bay leaf. Stir to coat in oil. Add vegetable stock and stir. Bring to a boil, reduce heat, cover, and simmer 40 minutes or until liquid is absorbed and lentils are tender, but not mushy.
- When lentils are cooked, remove from heat and discard bay leaf. Stir in spinach and red pepper. Season to taste and serve with fresh parsley, olive oil, and balsamic vinegar.
Nutrition Facts : Calories 907.2, Fat 11.8, SaturatedFat 1.7, Sodium 25.5, Carbohydrate 143.7, Fiber 70.7, Sugar 11.3, Protein 58.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
John Eshun
[email protected]Overall, I really enjoyed this warm lentil salad. It's a healthy and flavorful dish that's perfect for a light lunch or dinner.
Rick Martin
[email protected]This salad is a bit time-consuming to make, but it's worth the effort. It's a delicious and healthy meal that's perfect for a special occasion.
Nyandwi Jmv
[email protected]I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is what really makes it.
Shrouk Gamal
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will be even better the next day.
Allison Braga
[email protected]I love the addition of spinach to this salad. It adds a nice bitterness that balances out the sweetness of the lentils and peppers.
Ahmed Abbeyson
[email protected]This salad is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables.
Grg Youngjae
[email protected]I'm a big fan of warm salads, and this one is no exception. It's hearty and flavorful, and it's perfect for a cold day.
JOAN NGABIRE
[email protected]I made this salad exactly as the recipe instructed, and it turned out perfectly. I highly recommend it!
Andres Gil
[email protected]The dressing is what makes this salad so special. It's tangy and flavorful, and it perfectly complements the lentils and vegetables.
Leah Waniski
[email protected]This salad is perfect for a light lunch or dinner. It's also great for meal prep.
Shirley Nartey
[email protected]I'm not usually a fan of lentil salads, but this one is the exception. It's so good, I could eat it every day.
Gabriela Abreu
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.
Jeorgia Foust
[email protected]I love the simplicity of this recipe. It's made with just a few ingredients, but the flavors are amazing.
Matt Mastro
[email protected]This is now my go-to lentil salad recipe. It's easy to make and always turns out delicious.
Haseeb Jatt
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures.
Cyber_00
[email protected]This lentil salad is an absolute delight! The combination of lentils, onions, peppers, and spinach is perfect, and the dressing is tangy and flavorful.