WASABI TROUT
Baked wasabi-glazed trout.
Provided by Melissa Hester
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
- Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
- Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g
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Yaron
[email protected]I've never had trout before, but this recipe made me a fan. It was delicious!
Phoka Menziwa
[email protected]This is one of my favorite trout recipes. It's always a hit with my family and friends.
Staci Ma
[email protected]I'm not sure what I did wrong, but my trout turned out really fishy. I think I'll try a different recipe next time.
Kalpana Sapkota
[email protected]I love how easy this recipe is to make. It's a great weeknight meal.
Michael Req
[email protected]This recipe was a bit disappointing. The trout was overcooked and the sauce was too bland.
Manur Rahma
[email protected]I've made this recipe several times now and it's always a hit! It's a great way to impress guests.
Malik Baiche
[email protected]This recipe is a bit too spicy for me. I think I'll use less wasabi next time.
MD Alomgir Kobir
[email protected]I'm not a big fan of wasabi, but I still enjoyed this recipe. The trout was cooked perfectly and the sauce was very flavorful.
Cynthia Duma
[email protected]This recipe is a great way to use up leftover trout. I had some trout fillets in the freezer and this recipe was a great way to use them up.
Sallae Mccormick
[email protected]I love the crispy skin on the trout. It was cooked to perfection.
Elizabeth Garcia
[email protected]The trout was a bit dry for my taste. I think I should have cooked it for less time.
Areeb Ularham
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the trout and the wasabi sauce.
Dani Nawaz
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes.
Bubble • 15 years ago {edited}
[email protected]This was my first time cooking trout and it turned out great! The wasabi sauce was a bit spicy for me, but I still enjoyed it.
Ma Ria.
[email protected]I love the combination of wasabi and trout. This recipe is a great way to enjoy both flavors.
Priscilla Coronado
[email protected]This wasabi trout recipe was a real winner! The trout was cooked perfectly and the wasabi sauce was incredibly flavorful. I will definitely be making this again.