WEIGHT WATCHERS B B Q CHICKEN WING'S

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WEIGHT WATCHERS B B Q CHICKEN WING'S image

This is a wonderful chicken wing recipe my family likes it and there is never any left

Provided by JANET JORDAN

Categories     Poultry Appetizers

Time 1h

Number Of Ingredients 8

1 c diet cola
1 Tbsp 0nion flakes
1 tsp lemon juice
1 clove garlic minced
4 oz chicken wings per person
1 Tbsp worcestershire sauce
1 tube(s) salt
1/4 c tomato paste, no salt added

Steps:

  • 1. In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.
  • 2. Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
  • 3. Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
  • 4. Pour sauce over chicken wings when done and serve.

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The AC Family
familyt@hotmail.com

These wings are so good, I could eat them every day.

LEROY CASARES
c@hotmail.com

I've been looking for a healthy chicken wing recipe and this one fits the bill.

Nejazi Alili
a.nejazi72@gmail.com

I made these wings for a potluck and they were a big hit.

omer sosyal
o@aol.com

These wings are a great appetizer or main course. I highly recommend them.

Nospleenz
nospleenz@gmail.com

I followed the recipe exactly and the wings turned out perfect.

Anita Mahipaul592
m-a32@yahoo.com

I'm not a huge fan of chicken wings, but these were really good.

Muwanguzi Julius
j-m@hotmail.com

My family loved these wings. They were so tender and juicy.

sita Bk
sita_b7@hotmail.co.uk

These wings are a great way to satisfy a BBQ craving without all the guilt.

Manuela Edeb
manuela_e@gmail.com

I was skeptical about a Weight Watchers BBQ chicken wing recipe, but I was pleasantly surprised. They were delicious!

Deromak Film Productions
productionsd70@gmail.com

The wings were crispy and flavorful. I will definitely be making these again.

Juan De Leon
l-j68@gmail.com

I've tried many WW chicken wing recipes and this is by far the best.

Nyomi Melendez
melendez@yahoo.com

These wings were a hit at my last party! Everyone loved them and they were so easy to make.

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