WHOLE WHEAT DATE NUT MUFFINS

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Whole Wheat Date Nut Muffins image

This is my latest favorite muffin recipe! I love to have healthy muffins on hand for a quick breakfast option. I freeze the muffins after they cool and reheat them for 1 minute in the microwave before eating.

Provided by julan

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 1h

Yield 12

Number Of Ingredients 16

1 serving cooking spray
1 cup buttermilk
⅓ cup honey
½ banana, mashed
¼ cup canola oil
1 egg
2 tablespoons egg white
1 teaspoon vanilla extract
2 ½ cups whole wheat flour
1 tablespoon baking powder
1 tablespoon flax seeds, or more to taste
½ teaspoon baking soda
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon salt
18 dates, pitted and chopped, or more taste
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.
  • Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.
  • Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.
  • Scoop batter into the prepared muffin tin.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes.

Nutrition Facts : Calories 248.6 calories, Carbohydrate 38.7 g, Cholesterol 16.3 mg, Fat 9.4 g, Fiber 4.8 g, Protein 6.2 g, SaturatedFat 1 g, Sodium 218.6 mg, Sugar 17.5 g

Shaun Howard
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I love the combination of dates and nuts in these muffins. They are also very moist and flavorful.


Tatiana Souleymanova
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These muffins are a great way to use up ripe dates. They are also very easy to make and they are a great healthy snack.


&KING&
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I was looking for a healthy muffin recipe and these fit the bill perfectly. They are made with whole wheat flour, dates, and nuts, and they are not too sweet.


Rayray Long
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These muffins are delicious! I love the combination of dates and nuts. They are also very easy to make.


ratri sikdar
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I love these muffins! They are so easy to make and they are always a hit with my friends and family.


Maham Khan
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These muffins are a great healthy snack. They are filling and satisfying, and they have a great flavor.


Robert Lancaster
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I made these muffins for my family and they loved them! They are so moist and flavorful. I will definitely be making them again.


Sean Seguin
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Delicious! These muffins are a great way to start the day. They are filling and satisfying, and they have a great flavor.


Rehman Virk
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These muffins are so moist and flavorful! I love the combination of dates and nuts. They are also very easy to make, and they are a great way to use up ripe dates.


Aderoju Selim
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I was looking for a healthy muffin recipe and these fit the bill perfectly. They are made with whole wheat flour, dates, and nuts, and they are not too sweet. I love the chewy texture and the nutty flavor.


Abel Kalebenta
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These muffins are delicious! I love the combination of whole wheat flour, dates, and nuts. They are also very filling and satisfying. I will definitely be making these again.


Abdulquadri Timileyin
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I made these muffins for a bake sale and they were a huge success! Everyone loved them, and many people asked for the recipe. They are so easy to make, and they are a great way to use up ripe dates.


nirmal k.c.
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These muffins were a hit with my family! They are moist and flavorful, with the perfect amount of sweetness. I especially love the crunchy pecan topping. I will definitely be making these again.