This is my latest favorite muffin recipe! I love to have healthy muffins on hand for a quick breakfast option. I freeze the muffins after they cool and reheat them for 1 minute in the microwave before eating.
Provided by julan
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.
- Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.
- Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.
- Scoop batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes.
Nutrition Facts : Calories 248.6 calories, Carbohydrate 38.7 g, Cholesterol 16.3 mg, Fat 9.4 g, Fiber 4.8 g, Protein 6.2 g, SaturatedFat 1 g, Sodium 218.6 mg, Sugar 17.5 g
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Shaun Howard
[email protected]I love the combination of dates and nuts in these muffins. They are also very moist and flavorful.
Tatiana Souleymanova
[email protected]These muffins are a great way to use up ripe dates. They are also very easy to make and they are a great healthy snack.
&KING&
[email protected]I was looking for a healthy muffin recipe and these fit the bill perfectly. They are made with whole wheat flour, dates, and nuts, and they are not too sweet.
Rayray Long
[email protected]These muffins are delicious! I love the combination of dates and nuts. They are also very easy to make.
ratri sikdar
[email protected]I love these muffins! They are so easy to make and they are always a hit with my friends and family.
Maham Khan
[email protected]These muffins are a great healthy snack. They are filling and satisfying, and they have a great flavor.
Robert Lancaster
[email protected]I made these muffins for my family and they loved them! They are so moist and flavorful. I will definitely be making them again.
Sean Seguin
[email protected]Delicious! These muffins are a great way to start the day. They are filling and satisfying, and they have a great flavor.
Rehman Virk
[email protected]These muffins are so moist and flavorful! I love the combination of dates and nuts. They are also very easy to make, and they are a great way to use up ripe dates.
Aderoju Selim
[email protected]I was looking for a healthy muffin recipe and these fit the bill perfectly. They are made with whole wheat flour, dates, and nuts, and they are not too sweet. I love the chewy texture and the nutty flavor.
Abel Kalebenta
[email protected]These muffins are delicious! I love the combination of whole wheat flour, dates, and nuts. They are also very filling and satisfying. I will definitely be making these again.
Abdulquadri Timileyin
[email protected]I made these muffins for a bake sale and they were a huge success! Everyone loved them, and many people asked for the recipe. They are so easy to make, and they are a great way to use up ripe dates.
nirmal k.c.
[email protected]These muffins were a hit with my family! They are moist and flavorful, with the perfect amount of sweetness. I especially love the crunchy pecan topping. I will definitely be making these again.