WHOLE WHEAT ORZO SALAD

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Whole Wheat Orzo Salad image

In less than 30 minutes, I can put together this hearty salad of pasta, white beans and veggies - and it's good for a crowd. - Mya Zeronis, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

2-1/2 cups uncooked whole wheat orzo pasta (about 1 pound)
1 can (15 ounces) cannellini beans, rinsed and drained
3 medium tomatoes, finely chopped
1 English cucumber, finely chopped
2 cups crumbled feta cheese
1-1/4 cups pitted Greek olives (about 6 ounces), chopped
1 medium sweet yellow pepper, finely chopped
1 medium green pepper, finely chopped
1 cup fresh mint leaves, chopped
1/2 medium red onion, finely chopped
1/4 cup lemon juice
2 tablespoons olive oil
1 tablespoon grated lemon zest
3 garlic cloves, minced
1/2 teaspoon pepper

Steps:

  • Cook orzo according to package directions. Drain orzo; rinse with cold water., Meanwhile, in a large bowl, combine remaining ingredients. Stir in orzo. Refrigerate until serving.

Nutrition Facts : Calories 411 calories, Fat 17g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 740mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 13g fiber), Protein 14g protein.

Blthings
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This salad is delicious! I love the combination of flavors and textures.


Isaiah Guadarrama
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I'm always looking for new salad recipes and this one is a keeper. It's so easy to make and it's always a hit.


Dlx Attitude Arman
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Emma Zoric
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I'm a vegetarian and I love this salad. It's so flavorful and satisfying.


Gaming wit Ruman
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This salad is a great way to use up leftover chicken or shrimp.


Pavitra Subedi
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I made this salad for a party and it was a big hit. I'll definitely be making it again.


Ishmael Bai Kanu
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This salad is a great way to get your kids to eat their vegetables.


Sarah Hernandez
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I'm not a huge fan of orzo, but this salad changed my mind. It's so flavorful and satisfying.


Unruly Malique
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This orzo salad is perfect for a summer picnic or barbecue.


98 I EDDY
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I love that this salad is healthy and delicious. It's a great option for a light lunch or dinner.


Amina Ahmed
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This salad is so easy to make and it's a great way to use up leftover vegetables.


Okoro chukwuemeka H
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I followed the recipe exactly and it turned out great. The only thing I would change is to add a little more salt and pepper to taste.


Asif Bodla
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I made this salad for a potluck and it was a hit! Everyone loved it.


Alexis Debisette
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This orzo salad is a winner! It's light, refreshing, and packed with flavor. I especially love the combination of roasted vegetables and fresh herbs.