W/W PARMESAN/ PANKO OVEN FRIED CHICKEN
I make this chicken at least every 2 weeks..It's nice and crunchy, and so easy, plus weight watcher friendly. only 4 points per serving..it's my families favorite chicken
Provided by Cassie *
Categories Chicken
Time 50m
Number Of Ingredients 5
Steps:
- 1. preheat oven to 350..
- 2. I use a large freezer bag, mix all ingredients in bag...if chicken is thick, pound it out with a meat mallet, so all are about the same thickness.
- 3. Make sure the chicken is moist..if you have to run it under the tap..I pour the crumbs onto a plate, then press the breasts one at a time on both sides, as so the crumbs stick, as there is no dipping in milk or egg..
- 4. spray a baking rack with cooking spray, and lay the breasts side by side..there is no need to turn the chicken if using a rack, it will brown well, and evenly on both sides..
- 5. I set the rack on a cookie sheet, bake for 30-40 min..depends I guess on the oven..they will be nice and crunchy on the outside, yet moist inside..but, the best part for me is low fat, but tastes like fried..enjoy
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Foyej Ahamed
[email protected]This recipe is a great way to get a healthier version of fried chicken. The chicken is still crispy and flavorful, but it's not as greasy.
Mmrr77 Mmrr77
[email protected]This recipe is a winner! The chicken is crispy and flavorful, and the coating is the perfect balance of spices.
Cam Davis
[email protected]This recipe is so easy to make, and the chicken is delicious. I will definitely be making this again.
Irene Cobbinah
[email protected]I've made this recipe several times now, and it's always a success. The chicken is always crispy and juicy, and the coating is flavorful.
Tommylee Nahtalk
[email protected]This recipe is a great way to get kids to eat chicken. My kids love the crispy coating and the flavorful chicken.
lisah kgatitswe
[email protected]I love that this recipe is customizable. You can use different spices or herbs to change the flavor of the chicken.
Moleboheng Lebo
[email protected]This recipe is a great way to use up leftover chicken. I often make a double batch of chicken and then use the leftovers to make chicken sandwiches or chicken salad.
Sophia Dike
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. Everyone loves the crispy chicken and the flavorful coating.
Shyamjit gupta
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the chicken can be cooked in the oven while you're doing other things.
ASHEKUR143
[email protected]I love that this recipe uses panko bread crumbs instead of flour. It gives the chicken a much crispier coating.
Hamad waqar
[email protected]This recipe is a great way to get a healthier version of fried chicken. The chicken is still crispy and flavorful, but it's not as greasy.
Faruq keshinro
[email protected]I've tried many oven-fried chicken recipes, but this one is by far the best. The chicken is so juicy and tender, and the coating is perfectly crispy.
kelechi chigozie
[email protected]This recipe was a hit with my family! The chicken was crispy and flavorful, and the Parmesan panko crust was the perfect touch. I will definitely be making this again.