WW SOUTHERN-STYLE FRIED CHICKEN
This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving.
Provided by tinyTigger
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
- Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
- Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Nutrition Facts : Calories 184.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 66.7, Sodium 267.1, Carbohydrate 12.1, Fiber 0.4, Sugar 1.4, Protein 28.2
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Farhad Urf Azad
[email protected]The chicken was dry and the breading was bland.
MDRofikul Islam
[email protected]I've tried many fried chicken recipes, but this one is by far the best. The chicken is always crispy and juicy, and the flavor is incredible.
chanel macharia
[email protected]The chicken was a bit greasy for my taste, but the flavor was good.
Stephanie Broomfield
[email protected]This recipe was easy to follow and the chicken turned out great! I will definitely be making it again.
Toni Prince
[email protected]Not a fan. The chicken was overcooked and the breading was too thick.
Walta Fitsum
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always crispy and juicy, and the flavor is amazing.
James Plumb
[email protected]The chicken was a bit bland. I think I will add more spices next time.
Imran Hussain Alom
[email protected]I followed the recipe exactly and my chicken turned out perfect! It was so good that my whole family went back for seconds.
Razor B
[email protected]The chicken was a bit dry, but the flavor was good.
Ricardo Durab
[email protected]This recipe was absolutely delicious! The chicken was crispy on the outside and juicy on the inside. I will definitely be making this again.