ZIPPY TURKEY AND RICE

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Zippy Turkey and Rice image

Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 9

1 cup uncooked brown rice
1 pound lean ground turkey
1 large onion, chopped
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
2/3 cup picante sauce
2 teaspoons chili powder
2 teaspoons ground cumin
1 can (16 ounces) kidney beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice. , Transfer to a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 593mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

Mushfiqur Roni
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Hayden Crouse
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I love that this recipe is so easy to make. It's perfect for a busy weeknight.


Solomon Mathonsi
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This is one of my favorite recipes. It's so simple, yet so flavorful.


Menzy world
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I've made this recipe for years and it's always a crowd-pleaser.


Anthony Lopez Aguilera
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This dish is perfect for a potluck or party. It's easy to transport and everyone loves it!


Emani Miles
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I'm not sure what I did wrong, but my turkey came out dry and tough.


Karen Vice
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This recipe is so versatile. I've made it with different types of rice and vegetables, and it's always delicious.


wavvy08
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I found the rice to be a bit dry. Maybe I should have added more liquid.


Tharidu perera
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This recipe is a keeper! I'll definitely be making it again and again.


Art Freak
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I love the addition of the vegetables to this dish. It makes it a complete meal in one pot.


Mbraku Ahmed
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.


Khan Emon
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I'm not a big fan of turkey, but this recipe made me a believer! The turkey was moist and flavorful, and the rice was cooked to perfection.


Trust Majamanda
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The recipe was easy to follow and the dish turned out great! I especially liked the crispy turkey skin.


Waldas Kachhi
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This dish was a bit bland for my taste. I would have liked more spices or herbs to give it a more flavorful punch.


Abubakar Idreex
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I made this recipe last night and it was delicious! The turkey was cooked to perfection and the rice was fluffy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Kay Belle
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The turkey was tender and juicy, and the rice was perfectly cooked. I loved the addition of the vegetables, which added a nice crunch and sweetness to the dish.


Sanaul ggg
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This Zippy Turkey and Rice recipe was a hit at my dinner party! Everyone raved about the flavorful turkey and the fluffy rice. Will definitely be making this again.