ZUCCHINI PASTA WITH ROASTED RED PEPPER SAUCE AND CHICKEN
Zucchini subs in for traditional pasta in this great veggie-rich dish.
Provided by Volleyballmom
Categories Fruits and Vegetables Vegetables Squash
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Grill tomatoes, bell peppers, and onion halves on the preheated grill until well charred, about 15 minutes. When peppers are cool enough to handle, split with a knife and remove seeds.
- Heat olive oil in a large skillet; cook and stir garlic until fragrant, about 1 minute. Stir canned crushed tomatoes, basil, grilled tomatoes, bell peppers, and onion into skillet; bring to a boil, reduce heat, and simmer until vegetables are tender, about 10 minutes. Puree vegetable mixture with a stick blender; season with salt and pepper and keep at a simmer.
- Bring a large pot of water to a boil; drop in summer squash and zucchini spirals and cook until tender, about 3 minutes. Drain water from pot; lay spirals on paper towels to drain completely.
- Place squash spirals on individual plates; top with a portion of cooked chicken, a generous amount of red pepper sauce, and Parmesan cheese.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 33.4 g, Cholesterol 42.3 mg, Fat 16 g, Fiber 9.2 g, Protein 23.3 g, SaturatedFat 3 g, Sodium 369.2 mg, Sugar 10.9 g
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Anwar Bhati
[email protected]This dish was delicious! The sauce was rich and flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe.
Harish Saud
[email protected]This recipe was easy to follow and the dish turned out great! The sauce was creamy and flavorful and the chicken was moist and tender. I would definitely recommend this recipe.
Musa Raihanat
[email protected]I made this dish last night and it was a hit! The sauce was so flavorful and the chicken was cooked to perfection. I will definitely be making this again.
matthew jacob
[email protected]This was a great recipe! I made it for my family and they loved it. The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.
Hyellamumulanti Magaji
[email protected]I love this recipe! The sauce is creamy and flavorful and the chicken is cooked perfectly. I always get compliments when I make this dish.
Kirssy Chambers
[email protected]This recipe was easy to follow and the dish turned out great! The sauce was flavorful and the chicken was tender. I would definitely recommend this recipe.
Aria Conners
[email protected]I made this dish for dinner last night and it was a huge hit! The whole family loved it. The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.
daqueen75b
[email protected]This dish was so easy to make and it tasted amazing! The sauce was creamy and flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe to anyone.
Anarul Anarul
[email protected]I loved this recipe! The roasted red pepper sauce was amazing and the chicken was so tender. I will definitely be making this again.
Lionel Goudeau
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The sauce was creamy and flavorful and the chicken was cooked to perfection. I will definitely be making this again.
Eli Mason
[email protected]I made this dish last night and it was delicious! The sauce was so flavorful and the chicken was moist and tender. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Arun Adhikari
[email protected]This zucchini pasta dish was a hit with my family! The roasted red pepper sauce was flavorful and creamy and the chicken was perfectly cooked. I will definitely be making this again.