AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
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Asif Wahab
[email protected]These pork chops are a great way to get a healthy and delicious meal on the table quickly and easily. I highly recommend them.
Ramdihal Mandal
[email protected]I'm so glad I tried this recipe. The pork chops were delicious, and they were so easy to make. I will definitely be making them again.
Landon Eason
[email protected]These pork chops were amazing! The meat was so tender and juicy, and the crispy outside was perfect. I will definitely be making these again.
Celerina Loreto
[email protected]I followed the recipe exactly, but my pork chops were still a bit undercooked. I think I'll cook them for a few minutes longer next time.
Nimishahzadi
[email protected]These pork chops were a bit too salty for my taste. I think I'll use less salt next time.
Arman Hosen
[email protected]I'm not a big fan of pork chops, but I really enjoyed these. They were cooked perfectly, and the crispy outside was amazing.
Ranbir Mandal
[email protected]I've made these pork chops a few times now, and they're always a hit. My husband and kids love them.
Sahib Jiskanj
[email protected]I'm always looking for new ways to cook pork chops, and this recipe was a great find. The pork chops were juicy and flavorful, and the crispy outside was perfect.
round gaming
[email protected]These pork chops are a great weeknight meal. They're quick and easy to make, and they're always a hit with my family.
saroj magar
[email protected]Overall, I thought these pork chops were pretty good. They were easy to make, and they tasted good. I would definitely make them again.
Nicole Akers
[email protected]I followed the recipe exactly, but my pork chops didn't come out crispy at all. I'm not sure what I did wrong.
Stacey Pokluda
[email protected]These pork chops were a bit dry for my taste. I think I might try cooking them for a shorter amount of time next time.
Affan Tube (Q.M Q)
[email protected]I'm not a huge fan of pork chops, but I really enjoyed these. The air fryer made them so crispy and flavorful.
Lukole Joseph Kinyatta (Mr Economy)
[email protected]These pork chops are a great way to get your keto fix. They're low in carbs and high in protein, and they're absolutely delicious.
Mubashhir Iqbal
[email protected]I was a bit skeptical about cooking pork chops in the air fryer, but I'm so glad I tried it. They turned out amazing! The meat was cooked perfectly, and the crispy outside was to die for.
Joseph De Chunglee
[email protected]I've made these pork chops several times now, and they're always a winner. They're so easy to make, and they come out perfect every time.
Lovely Jones
[email protected]These keto pork chops were a hit! The meat was juicy and flavorful, and the crispy outside was perfect. I served them with a side of roasted vegetables, and it was a delicious and healthy meal.