AMAZING VEGETARIAN OR VEGAN LASAGNA
This lasagna is low in fat and is much better for you than most lasagna recipes. This recipe started with the back of a lasagna noodle package recipe, but has been altered to a vegetarian or vegan recipe along with other alterations. Many of our friends (most of them not vegetarian or vegan!) request this dish from my husband for get-togethers or parties. It's always gone in minutes. Many times we use fresh Asia Eggplant in place of spinach as it is in abundance here in Asia and in our opinion tastes better.
Provided by Enjolinfam
Categories One Dish Meal
Time 1h35m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Cook lasagna noodles according to the package directions.
- Saute onion and garlic in oil until tender. Add vegeburger or gluten.
- Stir in speggetti sauce and parsley; simmer for 5 minutes.
- Combine tofu and spinach and yeast flakes (if using eggplant instead, don't combine with tofu. Instead slice eggplant into thin pieces and set aside).
- Put a thin layer of sauce and vegemeat on the bottom of a Large baking dish (our baking dish was bought in Asia and doesn't have the measurements listed, but it's big).
- Place on layer of (3-4) noodles (slightly overlapped) on top of the sauce. Add another layer of sauce (can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it).
- Repeat the last step until you get to the middle layer (usually there are 3-5 layers total depending on the depth of your pan).
- In the middle layer the tofu & spinach (or layer the tofu and then add another layer of eggplant on top). Then continue with the previous layering of sauce & vegemeat and noodles.
- The top layer should be covered in sauce with the Mozzarella or Soy Cheese sprinkled on top.
- Bake for 1 hour at 350 degrees F or 180 degrees Celsius.
Nutrition Facts : Calories 219, Fat 7.7, SaturatedFat 1.4, Cholesterol 5.8, Sodium 477.9, Carbohydrate 25.3, Fiber 3.4, Sugar 5.7, Protein 12.8
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mj royal boy
[email protected]This lasagna is amazing! It's the best lasagna I've ever had.
Arely Garcia
[email protected]I'm not sure if I did something wrong, but my lasagna didn't turn out as good as I expected. It was a bit dry and the cheese didn't melt properly.
Ahmed mohamed Abdelkader
[email protected]This lasagna is a bit expensive to make, but it's worth it. The ingredients are all high-quality and the lasagna is delicious.
Ali Bloch
[email protected]I made this lasagna for my family and they loved it! It's a great recipe for a family meal.
Najmol Hasan
[email protected]This lasagna is perfect for a weeknight meal. It's easy to make and can be made ahead of time.
Bipu Op
[email protected]This lasagna is a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge, and this is a great way to use them up.
Tobias Kraft
[email protected]I love that this lasagna is customizable. You can add your favorite vegetables or cheese.
Sohail Rana
[email protected]The lasagna was a bit too salty for my taste. I would recommend using less salt in the recipe.
Rachel Hudson (Wild Rose Esthetica Inc.)
[email protected]This lasagna is perfect for a special occasion. It's elegant and delicious.
Gangster Rohan
[email protected]I'm not a vegetarian, but I really enjoyed this lasagna. It's a great way to change up your usual lasagna recipe.
Atiq Jutt
[email protected]This lasagna is a bit time-consuming to make, but it's worth it. It's so flavorful and delicious.
Imran M
[email protected]I made this lasagna for a potluck and it was a hit! Everyone raved about how delicious it was.
Andrew Dotson
[email protected]This lasagna is so cheesy and delicious. It's the perfect comfort food.
Ganesh Kumar
[email protected]The lasagna was a bit bland for my taste. I added some extra herbs and spices to give it more flavor.
Ahsan Farooq
[email protected]I love that this lasagna is vegetarian. It's a great way to get your veggies in.
Mike Grzanich
[email protected]This was my first time making lasagna and it turned out great! The instructions were easy to follow and the lasagna was delicious.
MD SIJAR SIJAR
[email protected]I've made this lasagna several times now and it's always a crowd-pleaser. It's easy to make and always turns out perfectly.
Sandhu Bro
[email protected]This lasagna was a hit! The filling was flavorful and the cheese was gooey and melted perfectly. The whole family loved it.