ASPARAGUS CHICKEN STIR-FRY
Tender asparagus teams up nicely with chicken and cashews in a mild, pleasing sauce. "My husband and I have enjoyed this speedy dish on many occasions," says Deborah Haake of Cochrane, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Drain and keep warm. , In a small bowl, combine 1 teaspoon cornstarch and egg white until smooth; add chicken and toss to coat. In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. , Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. Gradually add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in the cashews, onions and asparagus. Serve over rice.
Nutrition Facts : Calories 478 calories, Fat 15g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 723mg sodium, Carbohydrate 37g carbohydrate (7g sugars, Fiber 2g fiber), Protein 42g protein. Diabetic Exchanges
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Catherine Agborbock
[email protected]Thanks for sharing!
md mafus Ahmed
[email protected]This was a great recipe!
Amwayne SteveLee
[email protected]I will definitely be making this again.
Jeewan Lama
[email protected]This was a hit with my family!
Jenny Ramos
[email protected]The sauce was flavorful and not too salty.
RAFIULLAHBAREACH
[email protected]The chicken and asparagus were cooked perfectly.
Danny Ncube
[email protected]This was a quick and easy weeknight meal.
my channel
[email protected]I followed the recipe exactly and it turned out great!
EzmaiL_ Ezmoh
[email protected]This stir-fry was delicious! The chicken was tender and the asparagus was still slightly crunchy. The sauce was flavorful and not too salty.
Muwonge Joram
[email protected]I made this stir-fry for a party and it was a big hit! Everyone loved the flavor and the chicken was cooked perfectly. I will definitely be making this again.
Steven 23 Rodriguez
[email protected]This was a quick and easy weeknight meal. The chicken and asparagus cooked quickly and the sauce was flavorful. I served it over rice and it was a hit with the whole family.
SURAYA RAHMAN JANNAT
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this stir-fry. The chicken was tender and flavorful, and the sauce was delicious. I would definitely make this again.
Md Esosa
[email protected]The sauce was a bit too salty for my taste, but otherwise this was a great recipe. The chicken and asparagus were cooked perfectly and the vegetables were still crisp.
Chris Harris
[email protected]This stir-fry was easy to make and very tasty. I used chicken thighs instead of breasts and they turned out really moist and flavorful. I also added some red pepper flakes for a little extra heat.
Sarzun Blon
[email protected]I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the asparagus was still slightly crunchy. The sauce was delicious and not too overpowering.
Jamie Applegate
[email protected]This asparagus chicken stir-fry was a hit with my family! The chicken was tender and juicy, and the asparagus was perfectly crisp-tender. The sauce was flavorful and not too salty. I will definitely be making this again.