BAKED FIVE SPICE LAMB CUTLETS

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Baked Five Spice Lamb Cutlets image

Entered for safe-keeping for ZWT. From "Super Food Ideas" of September 2008, a popular Australian food magazine. Lamb is New Zealand's biggest export, and Asian-style cooking is also popular in New Zealand, so I am attributing this recipe to New Zealand. Serve with a crunchy Asian-style salad. The magazine suggested this as a dish a child could make.

Provided by KateL

Categories     Lamb/Sheep

Time 35m

Yield 12 cutlets, 4 serving(s)

Number Of Ingredients 7

1/2 cup dry whole grain breadcrumbs (preferably multigrain breadcrumbs)
1 tablespoon sesame seeds
2 teaspoons Chinese five spice powder
1 tablespoon fresh chives, finely chopped
1 egg, lightly whisked
12 lamb cutlets, trimmed
canola oil cooking spray

Steps:

  • Preheat oven to 180 degrees Celsius (350 Fahrenheit) for conventional oven, or 160 degrees Celsius (320 Fahrenheit) for convection or fan-forced ovens. Line a baking tray with baking paper.
  • Combine breadcrumbs, sesame seeds, five spice and chives in a large, shallow bowl. Season with salt and pepper.
  • Whisk egg in a bowl.
  • Dip lamb in egg, then breadcrumb mixture. Place on prepared tray. Spray cutlets lightly with oil.
  • Bake for 30 minutes or until browned and cooked through, turning halfway during cooking.

Nutrition Facts : Calories 80.9, Fat 3, SaturatedFat 0.7, Cholesterol 52.9, Sodium 109.3, Carbohydrate 9.7, Fiber 0.8, Sugar 0.9, Protein 3.7

Orefemetse Fefe
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This recipe was a waste of time and money. The lamb cutlets were tough and the sauce was too sweet. I would not recommend this recipe.


Ahtasham Hussain
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I tried this recipe and the lamb cutlets were bland and tasteless. I'm not sure what I did wrong.


Rabin Tmg
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This recipe was a disaster! The marinade didn't have much flavor and the lamb was dry and overcooked. I would not recommend this recipe.


Ab Qadir
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I followed the recipe exactly and the lamb cutlets were tough and overcooked. I'm not sure what went wrong.


MD.mostofa Golam
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This recipe was easy to follow and the lamb cutlets turned out great! The marinade was flavorful and the lamb was cooked perfectly. I would definitely recommend this recipe to others.


Abu Siddique
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I'm not a big fan of lamb, but I tried this recipe and it was surprisingly good! The marinade was flavorful and the lamb was cooked perfectly. I would definitely recommend this recipe to others.


Famous Vinoy
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This was a great recipe! The lamb was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.


Haley Hammonds
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I made this recipe for my family and they loved it! The lamb was so tender and the sauce was delicious. I will definitely be making this again.


Md Khurshed
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These lamb cutlets were delicious! The marinade was flavorful and the lamb was cooked perfectly. I would definitely recommend this recipe.


saro Selvi
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I love this recipe! The lamb cutlets are always so tender and juicy, and the sauce is to die for. I like to serve it with rice or noodles.


Hydra Apple
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These lamb cutlets were amazing! The five-spice marinade was perfect, and the lamb was cooked to perfection. I served them with roasted vegetables and a side of mint sauce, and it was a delicious meal.


Sagar Gharti
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This was my first time cooking lamb, and I'm so glad I tried this recipe. The lamb was so flavorful and cooked perfectly. I will definitely be making this again!


Tasha VanSeters
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I've made this recipe several times now, and it's always a winner. The lamb is so tender and juicy, and the sauce is delicious. I like to serve it with roasted vegetables or mashed potatoes.


Prakit Sah
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These lamb cutlets were a hit at our dinner party! The five-spice marinade was so flavorful, and the lamb cooked perfectly in the oven. Even my picky eater loved them!


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