BAKED SALMON WITH BOK CHOY
This is an old Atkins recipe, but it's just delicious, and obviously very low carb! Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green. Recipe developed by Wendy Kalen.
Provided by Just Nora
Categories One Dish Meal
Time 30m
Yield 4-6 entree servings, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475°F.
- Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.
- Season fish with salt and pepper. Place fish flesh side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.
- Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through.
- To make purée, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop purée over fish.
Nutrition Facts : Calories 377.4, Fat 17.9, SaturatedFat 4.1, Cholesterol 125.9, Sodium 791.3, Carbohydrate 5.2, Fiber 2.1, Sugar 2.5, Protein 48.3
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Jose Solorio
[email protected]This was a great recipe! The salmon was cooked perfectly and the bok choy was delicious. I will definitely be making this again.
Sana Qamar
[email protected]I made this recipe for a dinner party and it was a huge success! The salmon was cooked to perfection and the bok choy was a great accompaniment.
Roberta Leake
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The salmon is cooked perfectly and the bok choy is delicious.
Aliniwe zuriel Masangano
[email protected]I love this recipe! The salmon is always moist and flavorful, and the bok choy is a great way to add some vegetables to the meal.
deena chetty
[email protected]This was my first time making salmon and it turned out great! The recipe was easy to follow and the salmon was cooked to perfection.
lightningCrew tube Price
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The salmon is always cooked perfectly and the bok choy is a great addition.
Shahriar Ahmed
[email protected]This recipe was easy to follow and the results were amazing! The salmon was cooked evenly and the bok choy was tender and flavorful.
Liaquat Hussain
[email protected]I made this recipe last night and it was a hit! My family loved it. The salmon was moist and flavorful, and the bok choy was cooked to perfection.
Ashraf Bahaa
[email protected]This was a great recipe! The salmon was cooked perfectly and the bok choy was delicious. I will definitely be making this again.