BAKED TILAPIA AND FRESH SPINACH RECIPE - (4.1/5)
Provided by DJCurtis83
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
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Amuri Symon
[email protected]This dish was a bit too fishy for my taste. I think I'll stick to chicken next time.
Che Hart
[email protected]I would definitely recommend this recipe to others. It's easy to make and the results are delicious.
mosweu
[email protected]This recipe is a keeper! The tilapia was moist and flavorful, and the spinach was perfectly cooked.
Ismail Abdulkarim
[email protected]I'd give this recipe a solid 8/10. The fish was cooked perfectly and the spinach was delicious.
Benigno Rivera
[email protected]The recipe was easy to follow and the dish turned out great. Would definitely make it again.
M4n Gaming
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
AwAis Afzal
[email protected]I'm a big fan of tilapia and this recipe did not disappoint. The fish was cooked perfectly and the spinach was delicious. I would definitely make this again.
Callum Morford
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the flaky tilapia and the flavorful spinach. I would definitely recommend this recipe to other parents.
Akila Ruwan
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always flaky and moist, and the spinach is always perfectly cooked. The lemon-herb sauce is the perfect finishing touch.
Lady Korekiyo Shinguji
[email protected]I followed the recipe exactly and the dish turned out perfectly. The fish was cooked through but still moist, and the spinach was tender and flavorful. The lemon-herb sauce was a great addition.
Stephen Duncan Connachan
[email protected]This dish was easy to make and turned out great. The tilapia was flaky and flavorful, and the spinach was a nice complement. I would definitely recommend this recipe.
SUPER HIT PRIZE BOND
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the spinach was delicious. I would definitely make this again.
Hamayon Khan
[email protected]This baked tilapia and fresh spinach recipe was a hit! The fish was flaky and moist, and the spinach was perfectly wilted. The lemon-herb sauce added a bright and flavorful touch. I will definitely be making this again.