BAKED TILAPIA WITH COCONUT CILANTRO SAUCE
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan. Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice. Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
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Kaley Owens
[email protected]This dish is easy to make and turned out delicious. The sauce is so flavorful and creamy, and the tilapia was cooked perfectly. I will definitely be making this again.
Ayesha islam
[email protected]I made this dish last night and it was a hit with my family. The sauce is creamy and flavorful, and the tilapia is cooked perfectly. I will definitely be making this again.
Jase Posh
[email protected]This recipe is a keeper! The coconut cilantro sauce is amazing, and the tilapia is cooked perfectly. I served it with rice and vegetables, and it was a delicious and healthy meal.
Imoro Abdul Rauf
[email protected]This dish is delicious! The coconut cilantro sauce is creamy and flavorful, and the tilapia is cooked perfectly. I served it with rice and vegetables, and it was a hit with my family.
J-bosco Sakatan
[email protected]I love this recipe! The coconut cilantro sauce is so flavorful and creamy. The tilapia is cooked perfectly, and the combination of flavors is amazing. I will definitely be making this again.
Ahmad aalli
[email protected]This recipe is a winner! The tilapia is flaky and flavorful, and the sauce is creamy and delicious. I served it with rice and vegetables, and it was a hit with my family.
Jawad Mazloum
[email protected]The flavors in this dish are incredible. The coconut and cilantro complement each other perfectly, and the lime adds a nice brightness. The tilapia is cooked perfectly, and the sauce is rich and creamy. I highly recommend this recipe.
Lina Judon
[email protected]This dish was easy to make and turned out delicious. The sauce is so flavorful and creamy, and the tilapia was cooked perfectly. I will definitely be making this again.
LORD Ranaenu
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The coconut cilantro sauce is amazing, and it really elevates the fish. I'll definitely be making this again.
Sue Priestley
[email protected]This baked tilapia with coconut cilantro sauce is an absolute delight. The fish is flaky and succulent, while the sauce is creamy and flavorful. I especially love the hint of lime in the sauce, which really brightens up the dish. I served this with s