BEEF AND VEGETABLE POT PIE/LIGHT

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Beef and Vegetable Pot Pie/Light image

I found this recipe in Cooking Light mag October/2006 issue. DH loves those fattening pot pies that you buy frozen, this makes a nice low cal alternative.

Provided by katie in the UP

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil, divided
1 lb ground sirloin
2 cups chopped zucchini
1 cup chopped onion
1 cup chopped carrot
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 lb sliced mushrooms
3 garlic cloves, minced
1/2 cup dry red wine
1/4 cup tomato paste
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon ground black pepper
1 (14 ounce) can reduced-sodium fat-free beef broth
2 tablespoons cornstarch
2 tablespoons water
1 (11 ounce) can refrigerated breadstick dough, room temp

Steps:

  • Preheat oven to 400 degrees.
  • Heat 1 1/2 tsp oil in a large non-stick skillet over med high heat.
  • Add beef; cook until browned, stirring to crumble.
  • Drain meat, wipe drippings from pan with paper towel.
  • Heat remaining 1 1/2 tsp oil in pan.
  • Add zucchini and next 6 ingredients (through garlic), saute 7 minutes or until veggies are tender.
  • Return beef to pan.
  • Stir in wine, tomato paste, Worcestershire sauce, pepper and broth.
  • Bring to a boil; cook 3 minutes.
  • Combine cornstarch and water in a small bowl; stir with a whisk.
  • Add the cornstarch mixture to the pan and cook 1 minute, stirring constantly.
  • Spoon beef mixture into a 11X7 baking dish coated with cooking spray.
  • Separate breadstick dough into strips.
  • Arrange strps in a lattice fashion over beef mixture.
  • Bake for 12 minutes or until browned.

Nutrition Facts : Calories 257.6, Fat 14, SaturatedFat 4.9, Cholesterol 50.6, Sodium 161.3, Carbohydrate 13.1, Fiber 2.4, Sugar 4.9, Protein 17.2

Julian Mac
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5 stars! This pot pie is a must-try.


Jeremiah Paige
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This is the best beef and vegetable pot pie I've ever had. I will definitely be making it again.


Luis Felipe Herrera S.
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I'm not a fan of vegetables, but I loved this pot pie. The vegetables were cooked perfectly and they didn't overpower the beef.


Angelina Bill
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This pot pie is so good, I could eat it every day.


Saqib Ali Saqi
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I followed the recipe exactly and the pot pie turned out perfectly. I would definitely recommend this recipe to anyone.


Ghulam Tayyab
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This recipe is a keeper! It's easy to make and the results are amazing.


Jaco Bruwer
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I've made this pot pie several times now, and it's always a crowd-pleaser. Everyone loves the creamy filling and the flaky crust.


Andreas Macwelandile
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This pot pie is perfect for a cold winter night. It's hearty and comforting, and it fills you up without weighing you down.


Nadeemideal Nadeemideal
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I'm not a big fan of beef, but I really enjoyed this pot pie. The vegetables were perfectly cooked and the gravy was rich and flavorful.


froggy korea
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I love that this recipe uses fresh vegetables. It makes the pot pie so much more flavorful.


Patricia Mallory
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The pot pie was easy to make and turned out great! I used a store-bought pie crust to save time, and it still tasted delicious.


Pamella Alice
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This beef and vegetable pot pie was a hit with my family! The filling was hearty and flavorful, and the crust was flaky and golden brown. I will definitely be making this again.