BEET GREENS AND GREEN BEANS WITH TOMATO AND ONION

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Beet Greens and Green Beans with Tomato and Onion image

A tasty side dish, big on flavor and low in calories. Cooking the onions dark without burning them adds a wonderful flavor to this dish.

Provided by Joanna DaCosta

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
½ small yellow onion, chopped
1 cup fresh green beans, trimmed
2 cups chopped beet greens
1 small tomato, chopped
1 large clove garlic, minced
¼ teaspoon ground thyme
⅛ teaspoon red pepper flakes
¼ cup water
2 tablespoons cider vinegar
sea salt to taste
ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned, about 10 minutes. Cook and stir green beans with onion until lightly brown. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted. Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.

Nutrition Facts : Calories 84.6 calories, Carbohydrate 5.2 g, Fat 6.9 g, Fiber 2.2 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 127.4 mg, Sugar 1.5 g

Amin ullah Rihan
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This recipe is a great way to get kids to eat their vegetables.


Ramal Aqiii
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I'm a picky eater, but I really enjoyed this dish.


Martins Odagwe
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This dish looks delicious! I can't wait to try it.


Joshua Ford
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I'm looking forward to trying this recipe soon!


Zain Aslam
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This dish is a great way to use up leftover vegetables.


Fariya Akter Mim
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I'm not a big fan of beet greens, but I really enjoyed this dish.


Riaz Butt
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This recipe is easy to follow and the results are delicious!


Store Manager
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This dish is a great way to get your daily dose of vegetables.


Lucky Mirza
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I love the unique flavor of beet greens. This recipe is a great way to showcase them.


Juliet Singh
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Great recipe! The vegetables were cooked perfectly and the sauce was flavorful.


Oladele Taiwo
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This was a quick and easy weeknight meal that was also healthy and delicious. My family loved it!


Darik Beza
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I love this recipe! It's a great way to use up leftover vegetables and it's always a crowd-pleaser. The beet greens add a unique flavor that makes this dish stand out from the rest.


bhupal vai
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This dish was a hit with my family! Everyone loved the combination of flavors and textures. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy.


Hey Mama
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Not a fan of beet greens, but this recipe changed my mind! The greens were tender and flavorful, and they paired perfectly with the other vegetables. The tomato sauce was also delicious and added a nice tang to the dish.


Cocothebox2077
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Easy to follow recipe with great results! The dish was packed with flavor and the vegetables were cooked to perfection. I especially loved the addition of the beet greens, which gave the dish a unique and delicious twist.


Pramila Ghising
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This dish was a delightful surprise! The combination of beet greens, green beans, tomatoes, and onions was incredibly flavorful. The tangy tomato sauce complemented the earthy flavor of the beet greens and green beans perfectly. I'll definitely be ma