BELA'S STUFFED RED BELL PEPPERS
Red bell peppers are stuffed with a mixture of rice, chard, and black-eyed peas.
Provided by MOTTSBELA
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Place the red peppers on the prepared baking sheet, and bake until tender, about 15 minutes.
- Heat the olive oil in a skillet over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Stir in the black-eyed peas and chard. Bring the mixture to a simmer, and cook until the chard is wilted, 5 to 8 minutes. Mix in the cooked brown rice, sprinkle with salt and pepper to taste, and lightly stuff the mixture into the red peppers. Serve hot.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 51.4 g, Fat 3.2 g, Fiber 8.5 g, Protein 9.5 g, SaturatedFat 0.6 g, Sodium 375.6 mg, Sugar 5.4 g
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Lashanda Demmings-Jones
l.d@gmail.comThese stuffed bell peppers are a delicious and healthy way to enjoy a classic comfort food.
Aziz Shah
shah_aziz10@gmail.comI've made this recipe with different types of peppers and it always turns out great. It's a versatile recipe that can be easily customized to your liking.
Jai Upadhyay
u-j89@gmail.comThis recipe is a staple in my household. It's a quick and easy weeknight meal that the whole family loves.
Ahidu Musa
ahidu_m50@yahoo.comLove this recipe! It's a great way to get my kids to eat their vegetables.
sergio robinson
s15@hotmail.frThese stuffed bell peppers are always a hit at parties. They're easy to make ahead of time and they're always a crowd-pleaser.
Rani Samman
sr71@yahoo.comI've made this recipe several times and it never disappoints. It's a great way to use up leftover rice and vegetables.
Jim Khatun
khatun39@hotmail.co.ukThis recipe is a keeper! It's easy to make and the results are always delicious.
jessica rey
r13@hotmail.comJust made this recipe and it was amazing! The flavors were perfect and the peppers were cooked to perfection.
bjbjq jbjb
jbjbb56@gmail.comI made this recipe a few weeks ago and it was a big success! My guests raved about it and asked for the recipe.
Shabana javed Shabana
j-shabana@hotmail.comGreat recipe! The peppers were tender and flavorful, and the filling was cheesy and delicious.
Abdul Reheman
a.r44@aol.comThese stuffed bell peppers were so easy to make and turned out so delicious! I will definitely be making them again.
Black Light
lb@aol.comThis recipe was a hit! The stuffed red bell peppers were delicious and flavorful. I made it for my family and everyone loved it.