BLACKENED FISH SALAD
A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish. -Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 393mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 13g protein.
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Nathan timothy Improve gift
[email protected]This salad is a winner! It's easy to make, delicious, and healthy. What more could you ask for?
Hifza Majeed
[email protected]I love everything about this salad. The blackened fish is flavorful, the avocado is creamy, and the salad is refreshing.
The Reaper
[email protected]This salad is a must-try for any fish lover. It's packed with flavor and the blackened fish is cooked to perfection.
Eryk Lewis
[email protected]I highly recommend this salad. It's a great way to enjoy blackened fish.
Candy Hansen
[email protected]This is one of my favorite fish salads. It's so easy to make and it's always delicious.
Steven Cox
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to make and transport, and it always gets rave reviews.
Biyagama Lokka
[email protected]I love the smoky flavor of the blackened fish in this salad. It's a great way to add some excitement to your usual salad routine.
Kriz Jax
[email protected]This salad is so delicious and healthy. I've made it several times and it's always a hit.
Katherine Arcia_GChanglerth
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it without complaining.
Irfankhan Irfankhan
[email protected]This salad is a great way to use up leftover blackened fish. It's also a great way to get your kids to eat fish.
Mahpara Khan
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Starboy Sirmie
[email protected]This is a great recipe for a light and healthy lunch. The blackened fish is flavorful and the salad is refreshing.
Mozam rana
[email protected]I made this salad for a party and it was a hit! Everyone loved it. I'll definitely be making it again.
David Augustine
[email protected]I'm not a big fan of fish, but this salad changed my mind. The blackened seasoning is so flavorful and the fish is cooked perfectly.
Khamosh Siasat
[email protected]This salad is so easy to make! I had it on the table in under 30 minutes. It's a great weeknight meal.
Furqan Awan
[email protected]I love the combination of blackened fish and avocado in this salad. It's a great way to get your healthy fats and protein.
masuk miah
[email protected]This blackened fish salad is a delicious and healthy meal that's perfect for a summer lunch or dinner. The fish is cooked perfectly and the salad is full of fresh, flavorful ingredients.