Best 2 Air Fryer Beyond Meat Brats Onions And Peppers Recipes

When it comes to quick and easy meals, the air fryer is a lifesaver. It can cook food in a fraction of the time it takes to cook in a traditional oven, and it's much healthier than frying food in oil. If you're looking for a delicious and healthy meal that you can make in your air fryer, look no further than this recipe for air fryer beyond meat brats, onions, and peppers. This dish is packed with flavor and is sure to be a hit with the whole family.

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AIR FRYER BEYOND MEAT® BRATS, ONIONS, AND PEPPERS

Air Fryer Beyond Meat® Brats, Onions, and Peppers image

Plant-based bratwurst is air-fried to crispy perfection with peppers. Serve over rice, if desired.

Provided by Soup Loving Nicole

Categories Everyday Cooking Vegetarian Protein

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

2 links vegetarian bratwurst sausage (such as Beyond Meat®), sliced
1 medium onion, sliced into petals
½ green bell pepper, sliced into thin strips
½ red bell pepper, sliced into thin strips
2 teaspoons olive oil
1 pinch salt and ground black pepper to taste

Steps:

Preheat air fryer to 350 degrees F (175 degrees C).
Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
Cook for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the sausage should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 269.2 calories, Carbohydrate 13.3 g, Fat 17 g, Fiber 5 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 581.9 mg, Sugar 4.2 g

AIR FRYER ITALIAN SAUSAGES, PEPPERS, AND ONIONS

Air Fryer Italian Sausages, Peppers, and Onions image

Great on a crusty roll but they can be served over rice, if preferred. Add a whole link to a roll or cut diagonally and stretch the links for another portion.

Provided by Bren

Categories 100+ Everyday Cooking Recipes

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

2 small onions
1 small red bell pepper, thinly sliced
1 small yellow bell pepper, thinly sliced
1 small orange bell pepper, thinly sliced
2 tablespoons olive oil
1 teaspoon Italian seasoning
¾ teaspoon salt
½ teaspoon ground black pepper
1 pound sweet Italian sausage links
4 lightly toasted buns
4 slices provolone cheese

Steps:

Preheat the air fryer to 350 degrees F (180 degrees C).
Cut onions in half from root to stem; cut each half into thirds. Combine onions and bell peppers in a medium bowl. Add olive oil, Italian seasoning, salt, and pepper; toss to combine. Transfer vegetables into the air fryer basket and set the sausage links on top without touching one another.
Air fry for 15 minutes. Turn sausages and air fry for another 10 minutes.
Place each sausage in a bun and top with vegetables and provolone cheese.

Nutrition Facts : Calories 659.9 calories, Carbohydrate 44.1 g, Cholesterol 64.2 mg, Fat 40.9 g, Fiber 3.6 g, Protein 30.2 g, SaturatedFat 14.8 g, Sodium 1952 mg, Sugar 7 g

Tips:

Choose the right bratwursts: Beyond Meat Brats are ideal for air frying, as they are pre-cooked and have a firm texture that holds up well to the high heat.
Slice the bratwursts and vegetables evenly: This will help them cook evenly in the air fryer.
Coat the bratwursts and vegetables with oil: This will help them crisp up and prevent them from sticking to the air fryer basket.
Preheat the air fryer: This will help the bratwursts and vegetables cook more evenly.
Cook the bratwursts and vegetables in batches: This will prevent overcrowding in the air fryer basket and ensure that everything cooks evenly.
Shake the air fryer basket halfway through cooking: This will help the bratwursts and vegetables cook evenly on all sides.
Serve the bratwursts and vegetables immediately: They are best enjoyed hot off the air fryer.

Conclusion:

Air fryer bratwursts with onions and peppers is a quick, easy, and delicious meal that can be enjoyed by everyone. Beyond Meat Brats are a great option for vegetarians and meat-eaters alike, and they cook up perfectly in the air fryer. The onions and peppers add flavor and color to the dish, and the whole meal can be ready in under 30 minutes. So next time you're looking for a quick and easy weeknight meal, give air fryer bratwursts with onions and peppers a try!