Best 5 Almond Kale And Banana Smoothie Recipes
Kickstart your day with a refreshing and nutritious treat—an almond kale and banana smoothie. This vibrant blend of flavors and textures will tantalize your taste buds while nourishing your body from the inside out. With its combination of protein-rich almonds, vitamin K-packed kale, and potassium-rich bananas, this smoothie is a powerhouse of essential nutrients that will fuel your day with energy and vitality. Get ready to indulge in a sip of goodness that not only tastes divine but also promotes a healthier lifestyle.
Here are our top 5 tried and tested recipes!
ALMOND, KALE, AND BANANA SMOOTHIE
Dates and bananas naturally sweeten this wholesome breakfast smoothie.
Provided by Carla Lalli Music
Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates
Yield Serves 2 servings
Number Of Ingredients 6
Steps:
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.
ALMOND, KALE, AND BANANA SMOOTHIE RECIPE - (4.5/5)
Provided by LRay
Number Of Ingredients 6
Steps:
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and ½ cup ice; blend until drink is smooth and thick.
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
KALE, PINEAPPLE, AND ALMOND-MILK SMOOTHIE
This smoothie is so sweet and satisfying, you won't notice the greens.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Puree ingredients in a blender until smooth.
Nutrition Facts : Calories 139 g, Fat 2 g, Fiber 3 g, Protein 2 g, Sodium 102 g
Tips:
- Choose ripe bananas: Rip bananas are sweeter and creamier, making them ideal for smoothies.
- Use fresh or frozen kale: Fresh kale provides a vibrant green color and a slightly bitter taste. Frozen kale is a good option if you don't have fresh kale on hand.
- Add a variety of nuts and seeds: Nuts and seeds add a boost of protein, healthy fats, and crunch to your smoothie. Almonds, chia seeds, and flaxseeds are all great options.
- Use unsweetened almond milk: Unsweetened almond milk is a low-calorie and dairy-free alternative to regular milk.
- Add a natural sweetener: If you need extra sweetness, try adding a natural sweetener like honey, maple syrup, or stevia.
Conclusion:
The almond kale and banana smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's a good source of protein and fiber. With its creamy texture and sweet flavor, it's a smoothie that everyone will enjoy. So next time you're looking for a healthy and refreshing breakfast or snack, give the almond kale and banana smoothie a try!
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