Best 3 Almost Fat Free Tuna Helperhealthy Recipes

Are you a health-conscious individual seeking a nutritious and delectable meal option? Consider "almost fat free tuna helperhealthy," a culinary creation that merges the classic tuna helper recipe with a healthier twist. This dish tantalizes the taste buds while keeping your waistline in check. Discover the culinary secrets behind this recipe, as we guide you through the selection of ingredients, cooking techniques, and serving suggestions. Get ready to embark on a delightful journey, relishing a meal that satisfies both your cravings and your commitment to a healthy lifestyle.

Let's cook with our recipes!

ALMOST FAT FREE "TUNA HELPER"...HEALTHY

Almost Fat Free

tastes exactly like kraft's tuna helper (almost anyways), but is almost fat free and extremely healthy

Provided by naturefood

Categories Tuna

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) box whole wheat pasta
3 cups garbanzo beans
2 teaspoons salt
2 (4 ounce) cans tuna
2 teaspoons crushed pepper
1 small onion
1 teaspoon olive oil

Steps:

puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
chop onions and fry in olive oil.
add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
boil pasta as directed on package and drain -- add to sauce mixture.

Nutrition Facts : Calories 205.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 8.6, Sodium 691.4, Carbohydrate 34.3, Fiber 3.4, Sugar 0.3, Protein 12.3

EASY LOW/FAT FREE TUNA SALAD OR DIP

Easy Low/Fat Free Tuna Salad or Dip image

I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.

Provided by TVan8879

Categories Tuna

Time 7m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

1 (12 ounce) can light chunk tuna in water
1/2 onion
black pepper
2 tablespoons yellow mustard
3 tablespoons valasic no-sugar-added relish

Steps:

Put 1/2 an onion in the food processor.
Add about 2-3 tablespoons of mustard.
Add relish to taste.
Empty can of tuna
Process for about 2 minutes or until completly combined.
Sprinkle pepper and spread eat it with bread or use it as a dip.

HEALTHIER TUNA NOODLE CASSEROLE

Healthier Tuna Noodle Casserole image

Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.

Provided by Juliana Hale

Categories Seafood Fish Tuna

Time 1h10m

Yield 4

Number Of Ingredients 16

Ingredients

cooking spray
2 cups whole-grain bow-tie pasta
1 teaspoon olive oil
2 cups sliced cremini mushrooms
½ cup chopped onion
⅓ cup chopped celery
⅓ cup chopped red bell pepper
⅓ cup chopped carrot
1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo)
½ cup light sour cream
¼ cup grated Parmesan cheese
2 teaspoons snipped fresh dill
¼ teaspoon ground black pepper
1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks
⅓ cup whole wheat panko bread crumbs
4 wedges lemon wedges

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g

Tips:

Choose lean tuna. The leaner the tuna, the lower the fat content. Look for tuna packed in water, not oil.
Use low-fat or non-fat milk. This will help to reduce the overall fat content of the dish.
Add vegetables. Vegetables are a great way to add flavor and nutrients to your tuna helper. Try adding chopped carrots, celery, onion, or peas.
Use whole wheat noodles. Whole wheat noodles are a healthier alternative to white noodles. They are higher in fiber and nutrients.
Make your own sauce. Instead of using a store-bought sauce, make your own using low-fat or non-fat milk, Greek yogurt, and spices.
Don't overcook the tuna. Overcooked tuna is dry and tough. Cook it just until it is opaque in the center.

Conclusion:

Almost-fat-free tuna helper is a healthy and delicious meal that is perfect for busy weeknights. It is low in fat and calories, and it is packed with protein and nutrients. By following these tips, you can make a tuna helper that is even healthier and more delicious.