Best 20 Amaranth Recipes

AMARANTH PORRIDGE

Steps:

• Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
• Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.

EINKORN AND AMARANTH SOURDOUGH BREAD REVISITED

Steps:

• Mixing, Gluten Development & Bulk Fermentation
• Mix all of the ingredients together in a medium bowl until they're well incorporated. Cover and let the dough rest 30-60 minutes.
• Laminate the dough 1-2 times. This can be done in quick succession or with a rest in between. Return the dough to the bowl, cover and let it rest about 30 minutes.
• Perform 3-4 rounds of coil folding/stretching and folding at 20-40 minute intervals.
• End the bulk fermentation when the dough is puffy and bubbly. In my oven with the light on (mid-80s), this dough fermented about 4 1/2 hours.
• Pre-shaping, Bench Rest, Shaping
• Scrape the dough out of your bowl and onto a lightly floured countertop. Preshape the dough into a ball, cover it with your bowl, and let it rest 20-60 minutes. Aim for the shorter side of that range if the dough is webby and very fermented, and longer if it seems less fermented.
• Flour the rested dough and your proofing basket. Flip the dough and shape it into an oval, round or oblong loaf. Flour the shaped dough and place in your proofing basket seam-side up.
• Final Proof
• For the final proof, aim for an expanded dough that doesn't rebound when gently poked. In the case of this dough, I left it at room temperature for about 70 minutes and then popped it into the freezer for 20 minutes. Overnight refrigeration works, too, as does room temperature only, and many combinations of warm and cold.
• Preheating & Baking
• Before the final proof is over, preheat your oven and baking vessel to 500F for 30 minutes.
• Flip your dough directly into the base of your baking vessel, or flip it onto parchment paper and then transfer the dough and parchment to the base of your vessel.
• Score the top of the dough.
• If your baking vessel is made of clay, you can paint the dough with water if you want to remove excess flour and add more steam to the process. If your baking vessel is made of cast iron, you can add an ice cube under the parchment paper.
• Cover and return the vessel to the oven.
• Bake:
• 15 minutes at 500F with the lid on. If your baking vessel is made of cast iron, add a baking sheet under your baking vessel after this stage.
• 10 minutes at 450F with the lid on.
• 5-10 minutes at 450F with the lid off.
• The internal temperature of your bread should be at least 205F when you remove it from the oven. Let the dough cool for several hours before cutting.

BUCKWHEAT AND AMARANTH MUFFINS

Steps:

• Preheat the oven to 375 degrees with the rack moved to the upper third of the oven. Oil or butter muffin tins. Sift together the whole-wheat and buckwheat flours, baking powder, baking soda and salt. Stir in the amaranth flour.
• In a separate bowl, beat together the eggs, honey, buttermilk, canola oil and vanilla extract. Using a whisk or a spatula, stir in the dry ingredients. Mix until well combined, but do not beat -- a few lumps are fine, but make sure there is no flour at the bottom of the bowl. Fold in the blackberries.
• Spoon into muffin cups, filling them to just below the top (about 4/5 full). Place in the oven, and bake 25 minutes until lightly browned and well risen.

RICE PUDDING WITH GINGER, AMARANTH, AND MANGO

Steps:

• Rice pudding:
• Combine ginger, coconut milk, milk, rice, sugar, and salt in a large saucepan. Scrape in seeds from vanilla beans; add pods. Bring to a boil, stirring occasionally. Reduce heat, cover, and simmer until rice is al dente, 15-18 minutes. Uncover and cook, stirring often, until rice is tender and mixture coats spoon, 5-8 minutes longer. Transfer to a large bowl and cover with plastic wrap, pressing directly onto surface. Let cool. Remove ginger and vanilla pods.
• Do ahead: Rice pudding can be made 2 days ahead; chill. Bring to room temperature before serving.
• Topping and assembly:
• Toast amaranth with chia and sesame seeds in a dry medium skillet over medium heat until they begin to pop and sesame is golden, about 3 minutes. Transfer to a small bowl; stir in cookies, raw sugar, and cinnamon
• Serve rice pudding topped with toasted seed mixture, mango, and a few mint leaves.

AMARANTH PORRIDGE WITH FRUIT AND NUTS

Steps:

• Soak the amaranth grains overnight in 2 cups water.
• Place the amaranth grains and their soaking water in a small saucepan (use 3 cups water if the grains weren't soaked overnight). Turn the heat on high and stir until it comes to a boil. Decrease the heat and simmer, stirring frequently, until the porridge thickens, about 12 minutes. (If the grains weren't soaked, the cooking time will be about 20 minutes.) Serve the porridge in a bowl with your choice of the toppings.
• Amaranth: A Vital Grain, Rediscovered
• Amaranth, a nutty-tasting alternative to oatmeal, has more protein, fiber, and amino acids than most other grains. The tiny grains are sold in most natural food stores. The mild green and red leaves of the plant can also be prepared like spinach-look for them in Latin and Indian food stores. As more farmers return to old-fashioned crop rotation to improve soil quality and break insect and disease cycles, alternative crops like amaranth are being swapped in for wheat. Amaranth's deep taproot has been shown to improve soil quality and boost production of whatever crop is planted subsequently. Amaranth's growing role in agriculture means more of a presence on store shelves and in American cooking.
• Although it may seem exotic, Amaranth is native to nearby Central America, probably Mexico, where it was once cultivated widely. Amaranth played a crucial role in the ceremonies of Aztec religion; statues of the Aztec gods were made from amaranth mixed with blood or honey and eaten, often as part of the ritual of human sacrifice. In his mission to destroy Aztec civilization and convert Mexicans to Christianity, the Spanish conqueror Hernán Cortés banned the Aztecs from growing the grain on pain of death, so the amaranth fields were burned and amaranth's existence obscured in what would later become American territory. Amaranth grains and leaves, however, are still used widely in Mexico, Peru, and Ecuador, and the leaves are popular in China, Africa, and India, where the plant was transported.

AMARANTH, RICOTTA AND GREENS PANCAKES

Steps:

• Cook the amaranth. Combine with the stock and salt to taste in a medium saucepan and bring to a boil. Reduce the heat, cover and simmer 30 minutes, until all of the liquid has been absorbed. Remove from the heat and let sit for 15 minutes or longer without disturbing.
• Steam the greens above 1 inch of boiling water for about 1 to 2 minutes, just until wilted. Remove from the heat, allow to cool and squeeze out excess water. Chop fine. You should have 1 cup chopped blanched chard.
• Heat the oil over medium heat in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Stir in the garlic and cook, stirring, until fragrant, about 30 seconds. Add the greens, season with salt and pepper, stir together until well coated with oil, and remove from the heat.
• In a large bowl, beat together the ricotta, eggs, milk and Parmesan. Sift together the flour, baking powder and salt and whisk into the ricotta mixture. Stir in the greens, amaranth and pepper.
• Heat a griddle or a heavy nonstick skillet over medium-high heat. Brush with olive oil or butter, enough to coat the bottom, and drop the batter in by the heaped tablespoon (or use a small ladle or a 1/4-cup measuring cup, filling it only partway). The pancakes should be 2 1/2 to 3 inches in diameter. Cook for about 3 minutes, until lightly browned and risen, and turn over. Cook for another 3 minutes, until brown on the other side. The pancakes will be moist in the middle, but there should not be a raw flour taste. Remove from the heat and serve, or cool on a rack and heat later in a medium-low oven. Serve with a dollop of tomato sauce.

AMARANTH PANCAKES

Steps:

• Heat a griddle over medium heat.
• Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
• Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

EASY AMARANTH PANCAKES

Steps:

• In a large bowl, combine amaranth flour, arrowroot, almonds, baking soda and cinnamon. In a separate bowl, combine water, lemon juice, oil and honey; mix well. Stir liquids into flour mixture; mix well.
• Heat a lightly oiled griddle or frying pan over medium high heat. Drop the batter by spoonfuls onto the griddle, using approximately 2 tablespoons for each pancake. Brown on both sides and serve hot.

AMARANTH PANCAKES

Steps:

• Beat egg, add juice or milk, and oil.
• Mix dry ingredients together in separate bowl. Add to egg mixture a little at a time, mixing well after each addition.
• Heat griddle or shallow pan to medium heat and cook until golden brown on both sides. I often add extra cinnamon after I pour them in the pan.

SORGHUM BOWL WITH BLACK BEANS, AMARANTH AND AVOCADO

Steps:

• Rinse the black beans, pick them over for stones, and place them in a bowl. Cover with 2 quarts water and soak for 4 hours or longer. Do not drain.
• Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until it is tender, about 5 minutes, and add half the garlic. Cook, stirring, until fragrant, about 1 minute, and add the beans and soaking water. They should be covered by at least an inch of water, preferably 2 inches. Add more water as necessary, and bring to a boil. Reduce the heat to low, and skim off any foam that rises. Add the epazote and/or half the cilantro. Cover and simmer 1 hour.
• Add salt to taste (2 to 3 teaspoons), the remaining garlic and remaining cilantro. Continue to simmer another hour, until the beans are quite soft and the broth is thick and fragrant. Taste and adjust salt.
• While the beans are simmering, cook the sorghum. Rinse and combine with 3 cups water in a saucepan. Add salt to taste (I use 1/2 to 3/4 teaspoon) and bring to a boil. Reduce the heat, cover and simmer 50 minutes, until the grains are tender. Pour off any liquid remaining in the pot (save for stocks if desired) and return the grains to the pot. Cover until ready to use.
• When the beans are ready, stir in the amaranth leaves and simmer for 10 minutes, until the leaves are tender.
• Divide the sorghum among 6 wide or deep bowls. Top with black beans and amaranth. Garnish with sliced or diced avocado and chopped cilantro. If you want some spice, add a little salsa or minced green chili. Sprinkle feta or queso blanco over the top and serve.

CREAMY CANNELLINI BEAN-AMARANTH SOUP WITH BASIL

Steps:

• Cut the root end from the leeks and slice them in half vertically, then rinse throughly to remove all grit. Slice the leeks ands saute the olive oil over medium heat in a 2 quart saucepan. When the leeks are golden and soft add the garlic and cook for a minute, then add the amaranth, stock, bay leaf, and tomato puree, and bring to a boil. Reduce the heat to a simmer, cover and cook for 30 minutes.
• Put half of the beans into a food processor bowl. Puree until smooth. When the amaranth mixture is done, remove the ba leaf, then carefully pour the mixture into the processor and puree. Cover the top of the feed tube with a folded towel as you process, to keep hot liquid from flying out. Pour the puree back into the pan.
• Sire the remaining beans and the chopped herbs into the hot soup, and warm gently on the stove for 5 minutes or so. If desired, thin with water or more stock. Season with the salt and pepper to taste. Serve hot with whole grain bread.

EINKORN & AMARANTH PORRIDGE SOURDOUGH BREAD

Steps:

• Porridge
• In a small saucepan, bring the water and amaranth grain to a rapid boil on your smallest burner.
• Lower the heat to simmer, cover the pan, and set a timer for 20 minutes.
• After 20 minutes, turn off the heat, but leave the lid on for an additional 10 minutes. Your amaranth will be cooked, with minimal excess water, and not sticking to the pan.
• Bread
• Mix the flour and water until incorporated and let it sit for 1-2 hours.
• Add the leaven and salt to the dough and let it rest about 40 minutes.
• After the rest, stretch and fold the dough 4-6 times every 20-30 minutes, incorporating the amaranth porridge during the second stretch and fold. I use a wet dough scraper and my hand to pull the dough up and over on all four sides of the bowl twice around. By the fourth stretch and fold, the dough will feel quite wet. Do two more (six in total) rounds of stretching and folding if you have the time, as this will help strengthen the gluten.
• Let the dough ferment for a total of 8-12 hours (since adding the leaven), depending on room temperature. My dough fermented 10 hours at 69 F.
• Scrape the dough out onto a well-floured counter. Flour the top of the dough, then stretch it and fold it in thirds and then in half. Let it rest 15-20 minutes while you prepare your basket with rice flour and amaranth.
• Re-flour your counter, flip the dough onto the floured counter and shape it into a boule.
• Place the boule into the banneton seam-side down, cover and let it proof for 60-90 minutes, preheating the oven for 30 minutes before the proofing time is finished. My dough proofed 75 minutes at 69 F. (A different version went 60 minutes at 75 F.)
• The dough will be floppy during the transfer to your cooking vessel, but if you used rice flour, it should not stick to the basket. Score rather than relying on the seams as they have likely sealed.
• Bake:
• Covered for 20 minutes at 500 F
• Covered for 10 minutes at 450 F
• Uncovered for 10-15 minutes at 450 F
• The internal temperature should be at least 205 F.

EFO RIRO (STEWED AMARANTH GREENS)

Steps:

• Combine all the obe ata ingredients except the canola oil in a blender and purée on high until smooth, working in batches if needed. The liquid from the can of tomatoes should suffice, but you can add up to 1/4 cup of water if necessary to get the purée going. (You should have about 3 cups of purée.)
• Heat the canola oil in a medium saucepan over medium-high. Add the purée and bring to a simmer. Reduce heat to medium, cover and simmer until the sauce is slightly reduced by about a third of its original volume, 18 to 20 minutes. (It should make about 2 cups.)
• Meanwhile, if using fresh greens, bring a large pot of salted water to a boil over medium-high and prepare an ice bath in a large bowl. (You can skip this blanching step if using frozen spinach.) Pick the leaves off the bunch of amaranth greens, if using, and discard the tough stems. Once the water is boiling, blanch the leaves until bright green and just tender, about 2 minutes. (You can work in batches if necessary.) Cool greens immediately by transferring to the ice bath using a slotted spoon.
• In a large, deep skillet or sauté pan, heat the canola oil over medium-high. Sauté the onion and bell pepper until softened, about 6 minutes. Add the dried crayfish, fermented locust beans and turmeric. Sauté until fragrant, about 1 minute, lowering the heat if necessary to avoid scorching.
• Stir in the obe ata and bring to a simmer. Reduce heat to medium and simmer until sauce thickens slightly, 8 to 10 minutes. Season with salt and stir in the red palm oil. Cook for 1 more minute.
• Remove the greens from the ice bath and squeeze out as much water as you can. (You want the greens to be as dry as possible so you don't dilute the vibrant flavors of the sauce.) If using frozen greens, squeeze out any excess liquid before using.
• Add the greens to the skillet and stir to coat with the sauce. Gently stir in the flaked fish. Cook over medium heat, stirring occasionally, until the greens and fish are warmed through, 4 to 5 minutes. Season with salt to taste.

AMARANTH TORTILLAS - GLUTEN FREE

Steps:

• In a small bowl, mix the amaranth flour and chili powder.
• Stir in water, then evaluate the consistency.
• The dough should be soft, but not wet, and mold easily into shapes.
• The dough will easily form a ball as you stir it.
• If necessary, add a bit more flour or water to achieve the proper consistency.
• Pinch off balls of dough the size of golf balls.
• Roll them in additional flour to coat well.
• Knead each ball a bit as you pat or roll it into a flat circle that's about 1/8" thick and 5" - 6" across.
• Repeat with all dough.
• Heat a heavy nonstick frying pan or griddle. Use no oil.
• Place each tortilla in the hot pan, and cook for a few minutes on each side.
• Tortillas should become lightly brown and start to appear dry. Cool on wire racks.

BLACK BEANS WITH AMARANTH

Steps:

• Place the beans and their soaking water in a large, heavy soup pot or Dutch oven. If necessary, add water to cover by two inches. Bring to a boil and skim off foam. Add the onion and half the garlic, and reduce the heat to low. Add salt, cover and simmer one hour. Add the remaining garlic, the epazote (optional) and more salt if desired. Simmer for another 30 minutes. Add the cilantro, and simmer for another 30 minutes, until the beans are tender and the broth aromatic.
• While the beans are simmering, wash the amaranth leaves in two changes of water. Bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the amaranth. Blanch for two minutes, and transfer to the ice water. Drain, squeeze out excess water (it will be a beautiful plum color) and chop coarsely.
• About five minutes before serving, taste the beans and adjust seasoning. Stir in the amaranth, simmer very gently for five to 10 minutes, and serve.

AMARANTH BREAKFAST FRUIT BOWL - ELIMINATION DIET

Steps:

• To cook amaranth:.
• Place amaranth and water in a 2 quart pot with a lid.
• Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
• Put amaranth in storage container and refrigerate for up to a week.
• To put together fruit bowl:.
• Spoon desired amount of cooked amaranth into a bowl.
• Add frozen berries.
• Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
• When heated, add maple syrup, cinnamon and chilled rice milk.
• Stir and enjoy!

AMARANTH WITH TOMATO TYPE SAUCE

Steps:

• Boil the water and add amaranth, bring back to boil, reduce heat, cover and simmer for 18-20 minutes.
• Wash spinach, then simmer until tender.
• Blanch tomatoes to remove skin if desired then peel and chop [I leave the skin on]
• Heat a skillet over medium heat and add garlic and onion with a bit of broth [or oil]. Saute about 2 minutes then add tomato, mushrooms, basil, oregano, salt [Or Dash], pepper and 1 tablespoon of water.
• Drain and chop spinch and add to tomato mixture cooking for 10 to 15 minutes stirring occasionally. Stir so that you mush the tomato up a bit if desired [I sometimes leave it a bit chunky].
• Stir the sauce into the amaranth or spoon it on top.
• Notes: I use Mrs Dash Tomato and Garlic blend the most. Amaranth leaves can be used in place of spinach if you can find them.

BLACK BEANS WITH AMARANTH AND EPAZOTE

Steps:

• 1. Place the beans and their soaking water in a large, heavy soup pot or Dutch oven. If necessary, add water to cover by two inches. Bring to a boil and skim off foam. Add the onion and half the garlic, and reduce the heat to low. Add salt, cover and simmer one hour. Add the remaining garlic, the epazote ( and more salt if desired ). Simmer for another 30 minutes. Add the cilantro, and simmer for another 30 minutes, until the beans are tender and the broth aromatic. 2. While the beans are simmering, wash the amaranth leaves in two changes of water. Bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, ( salt _optional ) and add the amaranth. Blanch for two minutes, and transfer to the ice water. Drain, squeeze out excess water (it will be a beautiful plum color) and chop coarsely. 3. About five minutes before serving, taste the beans and adjust seasoning. Stir in the amaranth, simmer very gently for five to 10 minutes, and serve. Advance preparation: The beans will taste even better if you make them in advance, and they can be made up to three days ahead of serving. The blanched amaranth will keep for three days in the refrigerator.

PEANUT BUTTER AND AMARANTH COOKIES

Steps:

• Combine water and amaranth together in a saucepan; bring to a boil, reduce heat to medium-low, and simmer until water is absorbed and amaranth grains are fluffy, about 20 minutes. Cool for 10 to 15 minutes.
• Preheat oven to 375 degrees F (190 degrees C).
• Beat cooked amaranth and peanut butter together in a large bowl until smooth. Beat in sugar until completely dissolved. Add butter to amaranth mixture and mix; stir in egg until smooth.
• Whisk all-purpose flour, pastry flour, oats, baking powder, baking soda, and salt together in a bowl. Gradually add flour mixture to amaranth mixture, stirring until the dough starts to come away from the sides of the bowl.
• Form dough into small balls and place 2-inches apart on a baking sheet. Dip a fork into flour and press dough balls with fork to flatten.
• Bake in the preheated oven until set, about 15 minutes. Cool on the baking sheet for 3 to 5 minutes before removing to a wire rack to cool completely.

AMARANTH LEAVES SPINACH IN COCONUT MILK

Steps:

• Bring water and salt to the boil in a large pot.
• Add washed amaranth leaves and boil for 15 minutes or until tender.
• In a separate pan, heat the oil and cook the chopped onion until golden brown.
• Add the chopped tomatoes and cook until soft.
• Add the well drained amaranth leaves and stir to combine.
• Add the coconut milk and continue cooking for about 10 minutes.
• Adjust seasoning or add lemon juice to taste.