If you're looking for a quick and easy meal that's both delicious and nutritious, angel hair pasta with salmon and spinach is a perfect choice. This simple dish combines the delicate flavor of angel hair pasta with the richness of salmon and the earthy taste of spinach. It's a great way to get your daily dose of omega-3 fatty acids, protein, and fiber. Plus, it's ready in just 30 minutes, making it a great option for busy weeknights.
Check out the recipes below so you can choose the best recipe for yourself!
ANGEL HAIR PASTA WITH SALMON
Make and share this Angel Hair Pasta With Salmon recipe from Food.com.
Provided by Coasty
Categories Australian
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a medium frying pan over high heat. Add salmon and cook for 15 seconds each side for rare or to your liking. Remove salmon and place on a plate.
- Add spinach to the same frying pan and cook for 2-3 minutes or until wilted. Transfer spinach to a plate.
- Reduce heat to low, add cream and lemon juice to the same frying pan, over low heat reduce for 2 minutes or until sauce reduces slightly.
- Cook pasta following packet directions. Drain.
- Return to saucepan. Add salmon, spinach and cream sauce. Toss to combine. Season with salt and pepper. Serve.
Nutrition Facts : Calories 965.4, Fat 47.9, SaturatedFat 23.6, Cholesterol 181.2, Sodium 292.6, Carbohydrate 90.3, Fiber 8.2, Sugar 2.7, Protein 47
ANGEL HAIR PASTA WITH SALMON AND SPINACH RECIPE - (4.5/5)
Provided by á-6055
Number Of Ingredients 7
Steps:
- Pour olive oil into skillet, add salmon fillets and cook over medium heat about 5 minutes ( or until fish flakes easily) Remove from pan, wrap in foil to keep warm. Pour 1 Tablespoon broth into skillet and heat over medium high heat. Add garlic and cook 1 minute. Pour remaining broth into skillet and boil. Add spinach, reduce heat; cover and simmer 3-4 minutes. Slice salmon into bite size chunks. Combine pasta, sauce and salmon in large bowl or serving platter; toss lightly to mix. Sprinkle with Parmesan and sseve.
ANGEL HAIR PASTA WITH SMOKED SALMON AND DILL
Categories Pasta Quick & Easy Salmon Dill Bon Appétit
Yield 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain well; return to same pot.
- Combine cream, milk, dill, onions, capers and lemon peel in heavy small saucepan. Bring to boil over medium-high heat. Add sauce to pasta; toss to coat. Add salmon and toss to combine. Season win salt and pepper and serve.
SPINACH WITH ANGEL HAIR PASTA
This recipe sounded very good and it's really simple too. Also a weight watcher meal with 5 points. It only makes one serving, so if you need to make more, just add up the ingredients for amount you need.
Provided by Skippy BW
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In 10-inch non stick skillet heat oil. add garlic; cook over medium heat, stirring frequently, until softened, about 30 seconds.
- Add spinach; cook, tossing gently until wilted, 2-3 minutes.
- Sprinkle spinach with lemon juice, then add pasta. Cook, tossing mixture, until heated through, 1-2 minutes.
LEMON PASTA WITH SPINACH
Healthy spinach, garlic and lemon combine to coat angel hair pasta for a lovely side that'll freshen any meal. -Charlene Anderson, Bonney Lake, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions., Meanwhile, in a large skillet, saute garlic in butter until tender. Add the spinach, lemon juice and zest, salt and pepper; cook 2-3 minutes longer or until spinach is wilted., Drain pasta. Add to skillet; toss to coat.
Nutrition Facts : Calories 184 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 249mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
ANGEL HAIR PASTA WITH SALMON AND SPINACH RECIPE
Provided by Jaymers
Number Of Ingredients 9
Steps:
- 1. Cook salmon with desired method. Remove from heat and wrap in foil to keep warm. 2. Pour 1 Tablespoon broth into skillet and heat over medium high heat. 3. Add garlic, scallions and tomatoes and cook 2 -3 minutes or until tomatoes just start to wilt. 4. Pour remaining broth into skillet and boil. 5. Add spinach, reduce heat and cook until wilted. 6. Slice salmon into bite size chunks. 7. Combine pasta, sauce and salmon in large bowl or serving platter; toss lightly to mix. Add olive oil to taste. 8. Sprinkle with Parmesan and sseve.
SALMON WITH DIJON BUTTER SAUCE, ASPARAGUS AND HERB BUTTER ANGEL HAIR PASTA
Entertaining guests and want to show off your talents as a chef? This is the PERFECT dish!! It's light and BURSTING with flavor. It looks like it took hours to make, but you can do it in less than an hour. Everyone will be asking you for the recipe.
Provided by Jen Schumacher
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Place asparagus spears into a large skillet, and pour in enough water to cover the bottom of the skillet about 1/2 inch deep. Place skillet over medium heat, bring to a boil, and reduce heat to medium-low. Simmer until the water has evaporated, about 5 minutes.
- Stir unsalted butter and pecans into the skillet with asparagus, and let simmer until asparagus are beginning to brown and pecans are fragrant, about 2 more minutes. Remove from heat.
- Season salmon fillets with salt and black pepper and set aside for about 5 minutes; pat off any excess moisture with paper towels.
- Heat olive oil in a skillet over medium-high heat, and pan-fry the salmon fillets in the hot oil until browned and the flesh flakes easily and is nearly opaque in the center, 4 to 5 minutes per side. Squeeze half a lemon over the salmon fillets as they cook.
- Fill a large pot with lightly salted water and bring to a boil; stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until cooked through but still slightly firm, 4 to 5 minutes. Drain well and return to saucepan.
- Stir 2 tablespoons butter, parsley, and basil into the cooked pasta until coated; sprinkle with salt and black pepper to taste.
- To make sauce, melt 2 more tablespoons of butter in a small saucepan over low heat until melted; stir in Dijon mustard, and squeeze remaining lemon half into the sauce. Allow to simmer for about 3 minutes to blend flavors.
- To serve, divide angel hair pasta between two plates, top each serving of pasta with half the asparagus and pecans, and arrange a fillet over the asparagus. Spoon Dijon dressing over fillets to serve.
Nutrition Facts : Calories 895.5 calories, Carbohydrate 32.6 g, Cholesterol 161.7 mg, Fat 75.6 g, Fiber 6.4 g, Protein 27.9 g, SaturatedFat 30.5 g, Sodium 487.8 mg, Sugar 3.6 g
ANGEL HAIR PASTA WITH SAUSAGE & SPINACH
You won't miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. The sauce simmers away on its own, without much work on your part. My husband likes it so much that I make it twice a week. -Daphine Smith, Baytown, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook the sausage, onion and garlic in oil over medium heat until meat is no longer pink; drain. Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently., Gradually add spinach. Cook and stir until pasta is tender and spinach is wilted, 2-3 minutes. In a small bowl, combine the flour, pepper and cream until smooth; gradually stir into pasta mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes.
Nutrition Facts : Calories 563 calories, Fat 26g fat (10g saturated fat), Cholesterol 77mg cholesterol, Sodium 1546mg sodium, Carbohydrate 57g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein.
Tips:
- Choose the right pasta: Angel hair pasta is a thin, delicate pasta that cooks quickly. It's perfect for this dish because it cooks quickly and evenly.
- Cook the pasta al dente: Al dente means "to the tooth" in Italian. It refers to the texture of pasta that is cooked through but still has a slight bite to it. This is the ideal texture for pasta in this dish.
- Use fresh salmon: Fresh salmon is the best choice for this dish. It has a mild flavor and a flaky texture that pairs well with the other ingredients.
- Cook the salmon gently: Salmon is a delicate fish, so it's important to cook it gently. Overcooked salmon will be tough and dry.
- Use high-quality olive oil: Olive oil is a key ingredient in this dish, so it's important to use a high-quality oil. Extra virgin olive oil is the best choice because it has a rich flavor and aroma.
- Season the dish to taste: This dish is simple, so it's important to season it to taste. Add salt, pepper, and lemon juice until it reaches the desired flavor.
Conclusion:
Angel hair pasta with salmon and spinach is a quick and easy dish that's perfect for a weeknight meal. It's light and flavorful, and it's packed with healthy ingredients like salmon, spinach, and olive oil. This dish is sure to please everyone at the table.
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