Best 2 Antioxidant Fruit Salad Nigella Lawson Recipes
Antioxidant fruit salad, a vibrant and refreshing dish, is an effortless way to incorporate a variety of essential nutrients into your diet. Packed with an array of colorful fruits, this salad is not only a visual delight but also a powerhouse of antioxidants, vitamins, and minerals. The unique combination of fruits in this recipe, as championed by the renowned chef Nigella Lawson, offers a symphony of flavors and textures, making it a perfect choice for any occasion, whether it's a healthy breakfast, a light lunch, or a delightful dessert.
Here are our top 2 tried and tested recipes!
FRUIT SALAD
Orange-fleshed fruits, blueberries and pomegranate are all known to be supercharged with antioxidants, which scientists and dietitians say are good for us. Well, they might or might not be right, but any way you mix it, a salad of fresh mango, blueberries and pomegranate seeds, squirted with a little fresh lime juice, makes you feel good. I know all the vitamins are most present when the salad is freshly made, but I like to have a container of this ready in the fridge. It tastes so juicily wonderful and looks so beautiful that you would never know there was any reason to eat it save for the pleasure alone.
Provided by Nigella Lawson
Categories easy, quick, salads and dressings
Time 10m
Yield 1 to 2 servings
Number Of Ingredients 4
Steps:
- Cut through mango skin as if to cut mango in two, but do not cut through fruit. Peel off skin of one side.
- Cut through fruit in a crosshatch pattern, then slice down against stone so cubes of mango fall into a bowl. Repeat with other half.
- Add blueberries and pomegranate seeds to bowl, and sprinkle with lime juice. Toss well and serve.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 1 gram, Carbohydrate 44 grams, Fat 1 gram, Fiber 6 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 4 milligrams, Sugar 36 grams
ANTIOXIDANT FRUIT SALAD - NIGELLA LAWSON
Make and share this Antioxidant Fruit Salad - Nigella Lawson recipe from Food.com.
Provided by Cristina Barry
Categories Mango
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
- Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
- Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango.
- Finally squeeze over the lime juice and serve.
Nutrition Facts : Calories 162.2, Fat 0.8, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 41.8, Fiber 4.1, Sugar 35.4, Protein 1.8
Tips:
- Utilize Seasonal Fruits: Take advantage of the freshest, most flavorful fruits when they're in season. This will enhance the overall taste and nutritional value of your fruit salad.
- Choose a Variety of Colors: Incorporate fruits of different colors to create a visually appealing and nutrient-rich salad. Each color group offers unique antioxidants and vitamins.
- Balance Flavors: Combine sweet and tart fruits to achieve a harmonious flavor profile. For instance, pair sweet grapes with tangy berries or citrus fruits.
- Add Herbs and Spices: Elevate the taste of your fruit salad with fresh herbs like mint or basil, or a sprinkle of spices like cinnamon or cardamom.
- Prepare Fruit Properly: Wash and cut fruits just before serving to maintain their freshness and prevent browning. Use a sharp knife to ensure clean cuts and minimize bruising.
- Chill Before Serving: Refrigerate the fruit salad for at least 30 minutes before serving to enhance its flavors and make it more refreshing.
Conclusion:
Nigella Lawson's Antioxidant Fruit Salad is a symphony of flavors and colors, packed with an array of nutrients and antioxidants. By following these tips, you can create your own delightful fruit salad that not only tastes delicious but also contributes to a healthy and balanced diet. Experiment with different combinations of fruits, herbs, and spices to discover new flavor profiles and enjoy the goodness of nature's bounty.
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