Apple pie protein shake is an exceptional drink that combines the wholesome goodness of apple pie with the nutritional benefits of protein powder. Whether you are seeking a quick and delicious breakfast option, a post-workout recovery treat, or a guilt-free dessert, this protein shake offers an enticing blend of flavors and essential nutrients.
Here are our top 3 tried and tested recipes!
APPLE PIE PROTEIN SHAKE
Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.
Provided by Food Network Kitchen
Categories main-dish
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.
MAPLE APPLE PIE PROTEIN SQUARES
Protein squares for quick snacks! Store in the refrigerator.
Provided by Nicole
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 30
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking dish with parchment paper.
- Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
- Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g
APPLE PIE SHAKES
Apple pie à la mode lover's unite! Put away the plate and fork and drink your favorite dessert instead.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ice cream, milk and cinnamon. Cover and blend on high speed until smooth and creamy. Add pie chunks; cover and blend until smooth, stopping blender to scrape down sides if necessary.
- Pour into 2 glasses; top with sweetened whipped cream; sprinkle with cinnamon. Serve immediately.
Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 60 mg, Fat 3 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 10 g, ServingSize 1 serving, Sodium 170 mg, Sugar 37 g, TransFat 1/2 g
Tips:
- Use a ripe apple: A ripe apple will be softer and sweeter, making it easier to blend and resulting in a smoother shake.
- Blend the shake until it is smooth: A smooth shake will be more enjoyable to drink and will have a better consistency.
- Use a high-powered blender: A high-powered blender will be able to blend the apple, protein powder, and milk together more easily and will result in a smoother shake.
- Add ice cubes for a thicker shake: If you want a thicker shake, add a few ice cubes to the blender before blending.
- Top with your favorite toppings: You can top your apple pie protein shake with a variety of toppings, such as whipped cream, cinnamon, nutmeg, or granola.
Conclusion:
The apple pie protein shake is a delicious and nutritious way to start your day or refuel after a workout. It is packed with protein, fiber, and vitamins, and it tastes like a slice of apple pie. With just a few simple ingredients, you can make this shake at home in just a few minutes. So next time you are craving something sweet and satisfying, reach for an apple pie protein shake instead of a sugary snack.
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