Best 5 Apple Yogurt Parfaits Recipes
Apple yogurt parfaits are a delicious and healthy breakfast or snack that can be made with simple ingredients in just a few minutes. The combination of creamy yogurt, sweet apples, and crunchy granola makes for a satisfying and nutritious meal that is perfect for busy mornings or afternoon pick-me-ups. With just a few simple steps and a few kitchen staples, you can have a delicious apple yogurt parfait that will start your day off right or give you a boost of energy in the afternoon. So gather your ingredients and get ready to make a delicious and healthy apple yogurt parfait!
Check out the recipes below so you can choose the best recipe for yourself!
APPLE YOGURT PARFAITS
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
APPLE CINNAMON GREEK YOGURT BREAKFAST PARFAITS
Honey, vanilla, and cinnamon stirred into Greek yogurt and then layered with crisp apples and applesauce. We love this as a fancy fall breakfast, but it passes just as easily for a surprisingly decadent dessert.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Have two sturdy glasses, mason jars, or mini trifle bowls ready.
- To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine.
- Grab 1/4 of the apples and sprinkle them at the bottom of the glasses. Add 1/3 of the yogurt, a few spoonfuls each. Depending on the size of your glass, you may need to spread the layers gently with the back of a spoon to distribute to the edge of the glass. Top with more apples (1/4), then more yogurt (1/3). Add all of the applesauce (2 tablespoons per glass), then more apples (1/4). Top with remaining yogurt and sprinkle with remaining apples. Drizzle with a little more honey and sprinkle with cinnamon if desired. Serve.
CARAMEL APPLE YOGURT PARFAITS
Enjoy this delicious parfait layered with Yoplait® 99% Fat Free yogurt, apples and caramel topping that is ready in 10 minutes - perfect for a dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
- Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt. Sprinkle pecans over each parfait. Serve immediately.
Nutrition Facts : Calories 260, Carbohydrate 46 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 36 g, TransFat 0 g
APPLE-YOGURT PARFAITS
Provided by Victoria Abbott Riccardi
Categories Breakfast Dessert Vegetarian Quick & Easy Yogurt Raisin Apple Fall Healthy Self
Yield Serves 4
Number Of Ingredients 5
Steps:
- 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.
APPLE YOGURT PARFAITS FOR TWO
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of two parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 171 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 69mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Use a variety of yogurt flavors to create different parfait combinations. Greek yogurt is a good choice because it is high in protein and low in sugar. You can also use flavored yogurt, such as vanilla, strawberry, or blueberry.
- Fresh fruit is the best choice for parfaits. However, you can also use frozen fruit if you don't have any fresh fruit on hand. Just be sure to thaw the fruit before using it.
- Choose granola or nuts that are not too crunchy, otherwise they will overpower the other ingredients in the parfait. You can also use other toppings, such as honey, maple syrup, or chocolate chips.
- Layer the ingredients in the parfait glass in a way that is visually appealing. You can start with a layer of yogurt, then add a layer of fruit, then a layer of granola, and so on. You can also get creative and make different designs with the layers.
- Serve the parfaits immediately or chill them in the refrigerator for later. Parfaits are a great make-ahead breakfast or snack.
Conclusion:
Apple yogurt parfaits are a delicious and healthy way to start your day or enjoy as a snack. They are easy to make and can be customized to your liking. With so many different yogurt, fruit, and granola combinations to choose from, you can create a parfait that is perfect for you. So next time you are looking for a quick and easy breakfast or snack, give apple yogurt parfaits a try.
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