Best 3 Artichoke Arugula Salad Recipes
Welcome to the world of flavors! In this article, we'll embark on a culinary journey to discover the best recipe for "Artichoke Arugula Salad." This delightful dish combines the tangy sharpness of arugula with the tender heartiness of artichoke, creating a symphony of textures and tastes that will tantalize your palate. Join us as we explore the vibrant world of salads, uncovering the perfect recipe to elevate your taste buds and impress your dinner guests.
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CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
ARTICHOKE ARUGULA SALAD
Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. -Barbara Begley, Fairfield, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 158 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 314mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
JERUSALEM ARTICHOKE AND ARUGULA SALAD WITH PARMESAN
Categories Salad Fruit Juice Side No-Cook Quick & Easy Parmesan Orange Artichoke Arugula Healthy Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Whisk orange juice, vinegar, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
- Combine Jerusalem artichokes, arugula, and Parmesan in large bowl. Drizzle with vinaigrette and toss to coat. Divide among 6 plates and serve.
Tips:
- To select the freshest artichokes, look for ones with tightly closed leaves and no blemishes.
- To prepare the artichokes, cut off the stem and the top quarter of the leaves. Then, use a spoon to scoop out the fuzzy choke from the center.
- Artichokes can be steamed, boiled, or grilled. Steaming is the gentlest method and preserves the most nutrients.
- Arugula is a peppery green that adds a nice contrast to the mild artichokes. Other greens that can be used in this salad include spinach, kale, or radicchio.
- To make the vinaigrette, whisk together olive oil, vinegar, lemon juice, salt, and pepper. You can also add a touch of honey or maple syrup for sweetness.
- Grated Parmesan cheese adds a salty, nutty flavor to the salad. You can also use crumbled goat cheese or feta cheese.
- Pine nuts add a crunchy texture to the salad. Other nuts that can be used include walnuts, almonds, or pecans.
Conclusion:
Artichokes and arugula salad is a delicious and healthy dish that is perfect for any occasion. The artichokes provide a good source of fiber, vitamins, and minerals, while the arugula is a good source of antioxidants and phytonutrients. The vinaigrette dressing adds a tangy flavor to the salad, and the Parmesan cheese and pine nuts add a salty and crunchy texture. This salad is a great way to enjoy the fresh flavors of spring and summer. It is also a good source of nutrients that can help to improve your overall health.
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