Best 8 Artichoke Heart Salad Recipes
Artichoke heart salad is a delicious and healthy dish that can be enjoyed as a main course or as a side dish. The main ingredient, artichoke hearts, is a good source of fiber, antioxidants, and vitamins. They are also low in calories and fat, making them a great choice for a weight loss diet. Artichoke heart salad is a versatile dish that can be made with a variety of ingredients, such as tomatoes, cucumbers, onions, and feta cheese. It can also be dressed with a variety of sauces, such as vinaigrette, ranch dressing, or blue cheese dressing. With so many options to choose from, there is sure to be an artichoke heart salad recipe that everyone will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
ARTICHOKE HEART SALAD
I put together this fast five-ingredient salad after sampling a similar mixture from a salad bar. Bottled Italian dressing gives robust flavor to this simple treatment for canned artichoke hearts. It is a snap to make as a last-minute side dish. -Elizabeth Birkenmaier, Gladstone, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat. , Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon.
Nutrition Facts : Calories 225 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1147mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
ARTICHOKE HEART AND TOMATO SALAD
Use this as a side or as a filling for a pita sandwich with hummus. Cooking time is chilling time. From Moosewood Restaurant.
Provided by sofie-a-toast
Categories Artichoke
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each tomato into 6 wedges and each artichoke into halves.
- Blend the rest of the ingredients and pour over the vegetables. Toss.
- Chill for 20 minutes.
HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE
Provided by Rachael Ray : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.
CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
ARTICHOKE HEART, FENNEL, AND PARMESAN SALAD
Steps:
- In a bowl whisk together well the lemon juice, the mustard, the garlic paste, the red pepper flakes, the oil, and salt and pepper to taste, stir in the artichoke hearts, the fennel, the Parmesan, and the parsley, and chill the salad, covered, for 20 minutes.
CHICK-PEA, ARTICHOKE HEART AND ROMAINE SALAD
Categories Salad Leafy Green Side No-Cook Vegetarian Quick & Easy Artichoke Chickpea Healthy Vegan Bon Appétit
Yield 2 servings; can be doubled or tripled
Number Of Ingredients 8
Steps:
- Combine vinegar and mustard in small bowl. Gradually whisk in oil.
- Combine lettuce, chick-peas and artichoke hearts in large bowl. Add dressing and toss to coat. Mix in cheese. Season with salt and pepper and serve.
ARTICHOKE HEART SALAD
This artichoke heart salad is going to be great at your next cookout or if you need to bring a dish to a potluck. We tried it both warm and cold, and it is best served cold. The overall flavor of the salad is mild. What we tasted most was chicken flavor from the rice and the tartness of the artichokes. Super easy to prepare, your...
Provided by Linn Campbell
Categories Other Salads
Number Of Ingredients 5
Steps:
- 1. Cook Rice-a-Roni as instructed on the boxes minus 1 cup of water and don't brown first. Let simmer as instructed.
- 2. While rice is cooking, drain artichoke hearts reserving the liquids for later use. Chop artichoke hearts and place in large bowl. Drain olives and place in the bowl with artichoke hearts.
- 3. In a small mixing bowl, place reserved liquid from the artichoke hearts, 1/4 tsp curry powder, and 1 cup mayonnaise; mix well.
- 4. Once the majority of the liquid is cooked from the rice, place it in the large bowl with the artichoke hearts and olives.
- 5. While the rice mixture is still hot, pour in the mayonnaise mixture and mix thoroughly. This dish is good warm but is best served cold.
TORTELLINI & ARTICHOKE HEART SALAD
I tried this at a church function and had to have the recipe. The combination of ingredients may not sound as if they go together, but this salad tastes great! This recipe is extremely easy and quick to turn together for last-minute get-togethers.
Provided by Tamara Marquis
Categories Pasta Sides
Time 20m
Number Of Ingredients 6
Steps:
- 1. Cook the tortellini according to package directions, and drain and let cool.
- 2. Drain, rinse, and chop artichoke hearts.Chop onion.
- 3. In a large bowl combine tortellini, artichoke hearts, onion, and grapes.
- 4. In a small bowl mix together mayonnaise and Italian dressing mix. Once combined stir into tortellini until well combined. Best served cold!
Tips:
- Choose the freshest artichoke hearts possible. Look for hearts that are firm and have a bright green color. Avoid hearts that are brown or have any blemishes.
- If you're using canned artichoke hearts, rinse them well before using. This will remove the excess salt and brine.
- Marinate the artichoke hearts before using. This will help to infuse them with flavor. You can use a simple marinade made with olive oil, lemon juice, garlic, and herbs, or you can try a more complex marinade with ingredients like balsamic vinegar, honey, and Dijon mustard.
- Cook the artichoke hearts until they are tender. This can be done by boiling, steaming, or roasting. The cooking time will vary depending on the method you choose.
- Serve the artichoke hearts as a side dish or appetizer. You can also add them to salads, sandwiches, or pasta dishes.
Conclusion:
Artichoke hearts are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of fiber, vitamins, and minerals, and they have a unique flavor that can add a touch of sophistication to any meal. Whether you are serving them as a side dish, appetizer, or ingredient in a main course, artichoke hearts are sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #5-ingredients-or-less #salads #vegetables #easy #no-cook #dinner-party #dietary #low-cholesterol #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less #technique
You'll also love