Best 8 Asian Garlic Tofu Recipes

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Asian garlic tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. With its savory, garlicky flavor and tender texture, this dish is sure to please everyone at your table. Asian garlic tofu is also a great source of protein, calcium, and iron, making it a healthy and satisfying meal option. In this article, we will provide you with a step-by-step guide to making the perfect Asian garlic tofu, along with tips and tricks for achieving the best flavor and texture. Whether you are a seasoned tofu aficionado or new to cooking with this plant-based protein, this article will have something for you. So grab your ingredients and let's get started!

Check out the recipes below so you can choose the best recipe for yourself!

CHILI GARLIC TOFU



Chili Garlic Tofu image

Chili garlic tofu is a simple Asian dish that can be served in the main course with rice and noodles or enjoyed as an appetizer. It gets ready in 20 minutes, needs a handful of ingredients, and tastes amazing.

Provided by Vandana Chauhan

Categories     Appetizer     Main Course     Side Dish     snacks

Time 20m

Number Of Ingredients 11

3.5 cups tofu cubes (extra firm)
1 tbsp grated garlic
1 cup chopped spring onion (keep the green and white part separated)
2.5 tbsp chili oil (1.5 tbsp + 1 tbsp)
1 tbsp vegetarian oyster sauce/ any other Asian stir fry sauce of your choice
1 tbsp soy sauce
1 teaspoon cooking oil
1 teaspoon garlic powder
1/4 teaspoon ground black pepper
1 teaspoon brown sugar (white sugar can also be used)
Salt as per taste

Steps:

  • Put the tofu cubes in a large bowl. Add 1.5 tbsp of chili oil, garlic powder, and a pinch of salt. Toss until all the cubes get evenly coated. Bake in a pre-heated oven at 200°C for around 12-15 minutes.
  • In a bowl mix 1 tbsp chili oil, oyster sauce, soy sauce, salt, sugar, and pepper. Keep it aside.
  • Heat cooking oil in a pan. Add grated garlic and spring onion white. Saute for a few seconds and then add the sauce mixture. Cook for about a minute.
  • Add baked tofu cubes and spring onion green. Saute for about a minute and then switch off the gas.
  • Enjoy it as an appetizer or serve in the main course with a rice or noodle dish.

Nutrition Facts : Calories 304 kcal, Carbohydrate 12 g, Protein 23 g, Fat 19 g, SaturatedFat 3 g, Sodium 688 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

SPICY GARLIC TOFU STIR FRY



Spicy Garlic Tofu Stir Fry image

This spicy garlic tofu is quick and easy to throw together, taking just 10 minutes to cook (with a little bit of prep). While it's similar to mapo tofu, it's milder and quicker to make!

Provided by Sarah

Categories     Tofu

Time 20m

Number Of Ingredients 14

1 tablespoon oil ((any neutral oil, such as vegetable or canola))
10 cloves garlic ((thinly sliced))
4 oz. ground pork
2 medium shallots ((thinly sliced))
2 tablespoons Shaoxing wine
1 tablespoon hoisin sauce
1 tablespoon spicy bean sauce ((doubanjiang))
1 1/2 cups chicken stock ((or vegetable stock))
1/4 teaspoon ground white pepper
1 teaspoon sugar
1/2 teaspoon sesame oil
1 tablespoon cornstarch ((mixed into a slurry with 1 tablespoon water))
1 pound firm tofu ((cut into 3/4-inch/2 cm cubes))
1 scallion ((chopped))

Steps:

  • Heat the oil in your wok over medium heat. Stir in the garlic, and cook for about 30 seconds, or until the garlic begins to turn golden at the edges.
  • Add the ground pork, and stir-fry until browned, about 1-2 minutes. Increase the heat to high, and add the shallots. Cook for 1-2 minutes, until the shallots begin to turn translucent.
  • Stir in the Shaoxing wine, hoisin sauce and spicy bean paste, and cook for an additional 30 seconds.
  • Add the chicken stock, white pepper, sugar, and sesame oil. Bring the sauce to a simmer. Mix the cornstarch slurry, and pour into the sauce. Simmer for 30 seconds, until the sauce has thickened.
  • Gently stir in the tofu cubes, and allow it to simmer for 1-2 minutes, stirring often. Stir in the scallions, and serve.

Nutrition Facts : Calories 276 kcal, Carbohydrate 14 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 251 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving

ASIAN GARLIC TOFU



Asian Garlic Tofu image

Asian Style Garlic Tofu is a simple healthy dish where tofu coated with Oriental sauces and spices is pan fried & cooked. Pair it with rice for a full meal.

Provided by Neha Mathur

Categories     Main Course

Time 30m

Number Of Ingredients 11

200 g Firm tofu
2 tbsp Sesame oil
1/4 cup Spring onion greens (Chopped)
1/2 tsp Red chilli flakes
1 tsp Roasted sesame seeds
2 tbsp Dark soy sauce
3 tbsp Hoisin sauce
1 and 1/2 tsp Minced garlic
1 tsp Honey
1/4 tsp Black pepper powder
Salt (To taste)

Steps:

  • Press the tofu between kitchen towel to get rid of excess water and cut into 1 inch cubes.
  • Mix the ingredients for the sauce in bowl.
  • Pour the sauce over tofu cubes and let it rest for an hour.
  • Heat sesame oil in a skillet.
  • Transfer the tofu on to the skillet and arrange in a single layer.
  • Cook for 3-4 minutes and then flip and cook for another 3-4 minutes.
  • Add spring onion greens and cook for a minute.
  • Sprinkle little water if the tofu is getting dry.
  • Sprinkle red chilli flakes and roasted sesame seeds on top.
  • Serve hot with rice.

Nutrition Facts : Calories 133 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 5 g, ServingSize 1 serving

ASIAN GARLIC TOFU



Asian Garlic Tofu image

Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor.

Provided by Christin Mahrlig

Categories     Main Course

Time 1h10m

Number Of Ingredients 11

1 package super firm tofu
1/4 cup Hoisin sauce
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon freshly grated ginger
2 cloves garlic, (minced)
1/4 teaspoon red pepper flakes
1 tablespoon olive oil
1 teaspoon sesame oil
green onions for garnish
rice for serving

Steps:

  • Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
  • In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
  • Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
  • Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
  • Drizzle with sesame oil and remove from heat.
  • Sprinkle with green onions and serve with rice.

Nutrition Facts : Calories 352 kcal, ServingSize 1 serving

ASIAN-STYLE GARLIC TOFU



Asian-Style Garlic Tofu image

Tofu marinated in a garlic sauce that's packed with savory flavor! Easy to make and perfect with a side of rice & steamed veggies.

Provided by Kaitlin - The Garden Grazer

Categories     Main Dish

Time 1h

Number Of Ingredients 8

14 oz. extra-firm tofu
4 green onions
1 Tbsp. toasted sesame oil
Optional for serving: cooked brown rice, quinoa, noodles, sesame seeds for topping
1/4 cup hoisin sauce (see notes for gluten-free)
2 Tbsp. tamari (or soy sauce)
2-3 cloves garlic
Optional: freshly grated ginger

Steps:

  • Remove excess moisture from the tofu by gently pressing it between towels. Then cut it into bite-sized cubes. (I cut mine about 3/4-inch.) Set aside.
  • Make the sauce: Mince garlic. Then in a shallow pan (I use an 8"x8" glass baking dish) add the three ingredients for the garlic sauce. Stir to combine.
  • Add tofu cubes to the sauce and gently toss until thoroughly coated. (*Optional: if you have time, cover and refrigerate to marinate for at least 30 minutes or a few hours.)
  • When ready, cook the tofu: In a large skillet, heat sesame oil over medium heat.
  • Once oil is hot, carefully add the marinated tofu (with any remaining sauce). Spread out the cubes in a single layer. Simmer and cook without stirring for 5-7 minutes or until lightly seared on one side. Flip, and cook for another 3-4 minutes.
  • Meanwhile, slice green onions and add to the pan during the last 1-2 minutes of cooking. (Sometimes I add a little more hoisin or tamari if the pan becomes dry. The sauce should almost completely absorb into the tofu however.)
  • Great served warm over brown rice (and garnished with sesame seeds or more green onions if desired).

Nutrition Facts : Calories 180 kcal, Carbohydrate 15 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

GARLIC GINGER TOFU



Garlic Ginger Tofu image

This easy, braised tofu dish is great served with steamed rice and vegetables.

Provided by Syd

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 45m

Yield 8

Number Of Ingredients 6

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 lime
1 tablespoon tamari, or to taste
2 pounds firm tofu

Steps:

  • Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
  • Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g

ASIAN GARLIC TOFU



Asian Garlic Tofu image

Number Of Ingredients 10

1 package super firm tofu
1/4 cup Hoisin sauce
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon freshly grated ginger
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon olive oil
1 teaspoon sesame oil
2 pieces green onions for garnish

Steps:

  • Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
  • In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
  • Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
  • Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
  • Drizzle with sesame oil and remove from heat.
  • Sprinkle with green onions and serve with rice.

ASIAN TOFU



Asian Tofu image

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

Tips:

  • Choose the right tofu: Firm or extra-firm tofu is best for this recipe, as it holds its shape well and absorbs the marinade better.
  • Press the tofu: This helps to remove excess water from the tofu, resulting in a firmer texture and better flavor absorption.
  • Marinate the tofu: Marinating the tofu in a flavorful mixture of soy sauce, garlic, ginger, and other spices enhances its taste and makes it more tender.
  • Pan-fry the tofu: Pan-frying the tofu until golden brown creates a crispy exterior and a tender interior.
  • Use a non-stick skillet: This will prevent the tofu from sticking and breaking apart.
  • Serve the tofu with your favorite sauce or dipping sauce: This adds an extra layer of flavor and moisture to the tofu.

Conclusion:

Asian Garlic Tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great source of plant-based protein and is packed with flavor from the garlic, ginger, and other spices. This recipe is easy to follow and can be customized to your own taste preferences. Whether you are a tofu lover or just looking for a new and exciting way to enjoy this healthy ingredient, Asian Garlic Tofu is sure to please.

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