Step aside, traditional burgers! It's time to embark on a culinary adventure with the best Asian rice and lentil burger recipes. These patties are a harmonious blend of ancient grains, aromatic spices, and nutrient-rich legumes, resulting in a symphony of flavors and textures that will tantalize your taste buds. Whether you're a seasoned vegetarian, a flexitarian seeking new protein options, or simply a food enthusiast eager to expand your culinary horizons, these delectable rice and lentil burgers are sure to hit the spot.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN RICE AND LENTIL BURGERS
Skip the beef! Brown rice, lentils, cashews and a dash of stir-fry sauce make sensational veggie burgers.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 4
Number Of Ingredients 13
Steps:
- In 2-quart saucepan, heat rice, lentils and 1 1/2 cups water to boiling. Reduce heat to low. Cover; simmer 30 to 40 minutes, stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.
- In saucepan, mash rice mixture slightly with fork. Stir in remaining burger ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
- Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
- In same skillet, mix sauce ingredients; heat to boiling. Reduce heat to medium; add burgers. Cover; cook 5 to 8 minutes until burgers are hot and vegetables are crisp-tender. Serve sauce and burgers over Chinese noodles.
Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 5 g, TransFat 0 g
JAPANESE RICE BURGER RECIPE BY TASTY
Here's what you need: white rice, cooking spray, oil, 80% lean ground beef, onion, panko breadcrumbs, egg, salt, pepper, beef gravy, eggs, green onion
Provided by Alvin Zhou
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Press ⅓ cup (75 g) of rice into the bottom of a greased 1 cup measure, then remove. Repeat with the rice until you have 6 buns.
- In a pan over medium-high heat, fry the buns until lightly browned on both sides.
- Set aside on a paper towel.
- Mix together the the patty ingredients until evenly combined.
- Form the beef into 3 patties.
- Heat oil in a pan over medium heat.
- Cook the burgers for 3 minutes on the first side, flip, then cook for 6 more minutes.
- Assemble the burgers with the rice buns, beef gravy, egg, and green onions. scallions.
- Enjoy!
Nutrition Facts : Calories 906 calories, Carbohydrate 73 grams, Fat 39 grams, Fiber 3 grams, Protein 59 grams, Sugar 3 grams
ASIAN RICE AND LENTIL PATTIES
Amazing Asian cuisine boasts a meatless, veggie-powered main dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h23m
Yield 4
Number Of Ingredients 13
Steps:
- Heat rice, lentils and 1 1/2 cups water to boiling in 2-quart saucepan; reduce heat. Cover and simmer 30 to 40 minutes, stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.
- Mash rice mixture slightly with fork. Stir in cashews, bread crumbs, 2 tablespoons stir-fry sauce, the onions and egg. Shape mixture into 4 patties, each about 1/2 inch thick.
- Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown. Remove patties from skillet; keep warm.
- Heat remaining ingredients except noodles to boiling in same skillet; reduce heat to medium. Cover and cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Add patties. Cover and cook over medium heat 5 to 8 minutes or until patties are hot. Serve sauce and patties over noodles.
Nutrition Facts : Calories 235, Carbohydrate 39 g, Cholesterol 55 mg, Fiber 6 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg
CURRIED LENTIL, RICE AND CARROT BURGERS
I love the Indian spices in these burgers. The turmeric offers bonus antioxidant health benefits, but even without it, they're in abundance in this recipe, with all the carrots and ginger.
Provided by Martha Rose Shulman
Time 40m
Yield 6 burgers.
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees. Heat 1 tablespoon of the oil over medium heat in a heavy ovenproof skillet and add the onion and carrot. Cook, stirring often, until just about tender, about 3 minutes, and add the mushrooms, ginger, turmeric, cumin, curry powder, mustard seeds and cayenne and a pinch of salt. Cook for another 3 minutes or so, until the vegetables are tender and fragrant and the spices aromatic. Remove from the heat and transfer to a large bowl. Add the rice.
- Purée the lentils with the egg and add to the vegetable and rice mixture. Stir together, season with salt and pepper, and shape into 6 patties.
- Heat the ovenproof skillet over medium-high heat. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 2 minutes on one side, or until nicely browned. Carefully turn the patties over and place in the oven. Bake 10 to 12 minutes, until the patties are lightly browned and don't fall apart. Remove from the heat and serve, with or without buns, chutney or ketchup and the works.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 436 milligrams, Sugar 3 grams, TransFat 0 grams
BROWN RICE AND LENTIL BURGERS
This recipe can also be made into a lentil loaf and served with mashed potatoes and vegan gravy. Served as burgers, they are also very good cold topped with ketchup and mayo.
Provided by Mizzy
Categories Lentil
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 1 1/2 cups of water to a boil.
- Add the lentils, reduce the heat and cook until softened, about 15 minutes.
- Drain and set aside.
- Meanwhile in another medium saucepan, bring 2 cups of water to a boil, add the rice.
- Reduce the heat, cover, and simmer until the rice is just tender, about 40 minutes.
- Drain and set aside.
- In a saute pan, heat the olive oil over medium heat and saute the garlic, onion, and peppers until slightly browned.
- Preheat oven to 350.
- In a large bowl, combine the lentils, rice and vegetables.
- Add the salt and pepper powder and mix well.
- Add a bit of bread crumbs or flour to hold the mixture together, if needed.
- Make into burger-sized patties and place on a baking sheet, or press into a loaf pan.
- Bake until slightly firm, about 15 minutes, or bake the loaf for about 25 minutes.
SPICED LENTIL-BROWN RICE BURGERS
Provided by Food Network Kitchen
Categories main-dish
Time 1h50m
Yield 4 lentil-brown rice burgers
Number Of Ingredients 19
Steps:
- Make the burgers: Combine 2 cups water, the lentils, rice, 1 teaspoon salt and a few grinds of pepper in a medium saucepan over high heat. Bring to a boil, then cover and reduce the heat to low. Cook until tender, 40 minutes. Remove from the heat and let sit, covered, 10 minutes. If there is water left in the saucepan, cook, uncovered, until evaporated.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion and carrot and cook, stirring, until browned, 8 to 10 minutes. Reduce the heat to medium and add the kale, garlic, cumin, curry powder and allspice. Cook, stirring, until softened, about 2 minutes. Add 2 tablespoons water and cook, stirring, until the liquid evaporates. Season with salt and pepper.
- Pulse the oats in a food processor until finely ground with some coarse pieces. Add the warm lentil mixture and the vegetable mixture and pulse until combined but still chunky. Season with salt and pepper. Let cool. Form into four 4-inch patties (about 1/2 inch thick). Transfer to a baking sheet and freeze until firm, about 30 minutes.
- Meanwhile, make the sauce: Combine the lemon juice and garlic in a small bowl; let sit 5 minutes. Whisk in the tahini, 2 tablespoons water and the hot sauce, thinning with more water, if needed. Season with salt and more hot sauce to taste.
- Preheat a grill to medium high. Brush the burgers with olive oil on both sides. Grill until well marked, about 3 minutes per side. Grill the pitas until warmed. Serve the burgers in the pitas with lettuce, tomatoes and pickles and the tahini sauce.
LENTIL BLACK RICE VEGGIE BURGERS
I finally posted the concoction! :D And it came out pretty awesome. Better yet, I did this without a food processor. You need 1 cup of veggies, your choice, I did it with the traditional veggie burger fare and they're also what I had on hand that I like. Either way, the veggies must be very, very finely diced/shredded unless you use something naturally small like peas and corn. I used regular brown lentils, but red lentils, Indian lentils, or a varietal mix would probably be great. Black rice is found in most Asian grocery stores. These veggie burgers are time-consuming to make, but well worth it for the rich and nutty taste, creamy gooey texture, and the spicy kick that sneaks up on you. You can probably use a food processor too, but I didn't feel like cleaning it-- so I guess just pulse a few minutes until just about completely pureed.
Provided by the80srule
Categories Lunch/Snacks
Time 1h15m
Yield 12 burgers, 12 serving(s)
Number Of Ingredients 20
Steps:
- Be ready for some simultaneous burner action! Get two saucepans ready with the 4 cups of water, 2 cups in each.
- Put the 1/4 tsp table salt in the one that you're going to cook the rice inches.
- Put the rice in the boiling salted water, and stir in 1 tbsp olive oil. Mix it up perfectly then cover.
- In the other pot, put the lentils inches.
- Cover both pots, and set the timer for 20 minutes.
- You're going to leave the rice alone until the time's up-- but check on the lentils and stir them every 5 minutes, covering when done.
- When the time's up, drain the lentils about halfway. Put them in a large mixing bowl.
- For the rice, turn the burner off and let it sit there for a few minutes.
- Drain and rinse the rice-- now, you're going to see a lot of purple/black liquid come out. Don't be alarmed, this is natural from black rice, not a manufactured dye or anything.
- Put the rice in with the lentils, and mix the bowl up.
- With a potato masher, mash up the contents as best as you can- mash and stir constantly, and get most of it mashed up really well but leave a lot of whole pieces of rice and lentil in there for texture.
- Stir in the minced garlic, kosher salt, and tahini until perfectly melded.
- Add the 3/4 cup flour and stir together, the mixture should be stickier now.
- Add the dry seasoning ingredients to the mixture and blend together.
- Put the veggies into the mixture and mix up.
- Put the remaining 1/2 cup flour into the bowl and mix it up, so it's thick and pasty now.
- Let the mixture sit for about 10 minutes, and while it's doing that preheat the oven to 350 and make sure the rack is in the center.
- With your hands, form patties about 4-5" and put directly onto a cookie/baking sheet greased with cooking spray.
- Bake for 15 minutes. (This part took me twice as long because I only had room for 6 patties with my convection oven.).
Nutrition Facts : Calories 149.8, Fat 1.9, SaturatedFat 0.3, Sodium 250, Carbohydrate 28.5, Fiber 2.7, Sugar 0.9, Protein 4.5
Tips:
- Soak the lentils and rice separately. This will help them cook evenly and prevent them from becoming mushy.
- Use a food processor or blender to grind the lentils and rice. This will create a smooth and consistent batter.
- Add your favorite spices and seasonings to the batter. This will give the burgers more flavor.
- Form the burgers into patties and cook them in a pan with a little oil. Cook them until they are browned on both sides and cooked through.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, and cheese.
Conclusion:
Asian rice and lentil burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and essential vitamins and minerals. They are also easy to make and can be enjoyed by people of all ages. So next time you are looking for a new and exciting burger recipe, give these Asian rice and lentil burgers a try.
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