Best 2 Asparagus Chicken Wraps Recipes
Asparagus and chicken are a classic flavor combination, and for good reason. The asparagus brings a crisp, earthy flavor to the dish, while the chicken provides a savory, umami-rich base. Together, they create a flavor experience that is both satisfying and delicious. The combination of asparagus and chicken is also a healthy choice, as both ingredients are low in calories and fat, and high in nutrients. If you're looking for a quick and easy meal that is both flavorful and healthy, asparagus chicken wraps are a great option.
Let's cook with our recipes!
ASPARAGUS CHICKEN WRAPS
Oh my, these are so yummy! The sesame ginger marinade really gave this chicken great flavor. We made sure to add it to the chicken while cooking like Paula suggested and basting it just added to the great flavor. The bacon had a nice smoked flavor and the asparagus is tender yet still had a nice crunch. Delish!
Provided by Paula Collier
Categories Sandwiches
Time 55m
Number Of Ingredients 4
Steps:
- 1. Pound chicken breasts to 1/4" thickness. Place in gallon ziploc bag and pour in marinade. Let sit in fridge at least 3 hours (or up to 24). Rinse and dry asparagus.
- 2. A half hour before making wraps, set out bacon to soften for easier wrapping. Gather 5 springs of asparagus and wrap with chicken breast. Hold together and wrap 2 slices of bacon around chicken breast and asparagus, securing with a toothpick (once you get the hang of it, only one toothpick is needed). Place on indirect heat, lay down heavy foil or oven liner on grill. Cook over medium heat, turning carefully with tongs as not to unravel the wraps. Bacon will become crispy. Cook until asparagus is tender and chicken is done, about 45 minutes. I had an extra bottle of marinade, so I heated it and brushed them while cooking, saving the rest for extra sauce if anyone wanted it.
- 3. When done, I've melted a piece of provolone cheese on the top!
CHICKEN AND ASPARAGUS WRAPS
It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).
Provided by HappyMommy1422
Categories Lunch/Snacks
Time 27m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
- Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
- Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
- Stir-fry until fragrant, about 2 minutes.
- Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
- Stir in cilantro; remove from heat.
- Remove warm tortillas from oven.
- Divide rice among tortillas; add chicken-asparagus mixture.
- Drizzle with dressing; roll up tortillas.
- Serve with salsa.
Tips:
- Choose fresh asparagus. Look for bright green stalks that are firm and snap easily. Avoid asparagus that is wilted, limp, or has brown or yellow tips.
- Trim the asparagus. Remove the tough ends of the asparagus by snapping them off or cutting them off with a knife. You can also peel the asparagus if desired, but this is not necessary.
- Cook the asparagus properly. Asparagus can be cooked in a variety of ways, including boiling, steaming, roasting, and grilling. The best way to cook asparagus is to roast it in the oven. This method brings out the asparagus's natural sweetness and flavor.
- Use high-quality ingredients. The quality of your ingredients will greatly affect the taste of your asparagus chicken wraps. Use fresh, organic ingredients whenever possible.
- Don't overstuff the wraps. Too much filling will make the wraps difficult to eat. Aim for about 1/4 cup of filling per wrap.
- Serve the wraps immediately. Asparagus chicken wraps are best served fresh out of the oven. If you need to make them ahead of time, store them in the refrigerator for up to 2 hours before serving.
Conclusion:
Asparagus chicken wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be tailored to your own taste preferences. With a variety of fillings and toppings to choose from, you can create a wrap that is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give asparagus chicken wraps a try!
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