Best 6 Avocado Egg And English Muffin Sandwich Recipes

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Craving a mouthwatering and nutritious breakfast or brunch option? Look no further than the delectable combination of avocado, egg, and English muffin. This winning trio not only satisfies your taste buds but also provides a healthy and balanced meal. The creamy avocado, protein-packed egg, and hearty English muffin come together in perfect harmony to create a delightful sandwich that will kick-start your day. Get ready to embark on a culinary journey as we explore the best recipes for this classic sandwich, ensuring you create a masterpiece that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

EGG AND AVOCADO SANDWICH



Egg and Avocado Sandwich image

This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 7

1 large egg, plus 1 large egg white
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole-wheat English muffin, split and toasted
Hot sauce (optional)
1/4 avocado, thinly sliced

Steps:

  • Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
  • Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g

AVOCADO & EGG ENGLISH MUFFIN RECIPE - (4.4/5)



Avocado & Egg English Muffin Recipe - (4.4/5) image

Provided by dkanon

Number Of Ingredients 12

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
Sea salt
Cooking oil spray, or 1 to 2 teaspoons butter/oil
Several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
Hot sauce (like Cholula)
1/2 avocado, mashed
Sliced red onion
Small handful arugula or sprouts
Sliced tomato or roasted red pepper
Thinly sliced cucumber

Steps:

  • Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Mix the egg with the milk/water and a pinch of salt. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. Top each toast half with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.

AVOCADO, EGG AND ENGLISH MUFFIN SANDWICH



AVOCADO, EGG AND ENGLISH MUFFIN SANDWICH image

Categories     Egg     Breakfast     Vegetarian     Quick & Easy

Yield 1 1

Number Of Ingredients 12

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
sea salt
cooking oil spray, or 1 to 2 teaspoons butter/oil
several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
hot sauce (like Cholula)
1/2 avocado, mashed
sliced red onion
small handful arugula or sprouts
sliced tomato or roasted red pepper
thinly sliced cucumber

Steps:

  • 1. Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Scramble the egg with the milk/water and a pinch of salt. 2. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg mixture as shown. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. 3. Top each toast halve with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.

AVOCADO & TOMATO ENGLISH MUFFIN SANDWICH



Avocado & Tomato English Muffin Sandwich image

This has become one of my favorite lunches. You know how you have had something so yummy you crave it for days? This is that kind of yummy to me. The combination of avocado, tomato and cream cheese on a toasted English muffin is just so good I think you will look forward to making it again and again. Enjoy!

Provided by terriers2

Categories     Lunch/Snacks

Time 5m

Yield 2 english muffins, 2 serving(s)

Number Of Ingredients 4

1 avocado, ripe, sliced
1 roma tomato, ripe, chopped (Roma are the perfect flavor and texture for this)
2 tablespoons cream cheese, spreadable (or more to taste)
2 English muffins

Steps:

  • Top toasted english muffins with spreadable cream cheese. (Divide between 4 halves).
  • Layer sliced avocado and chopped tomato evenly over top. (Divide between 4 halves).
  • Sprinkle with salt and pepper or spices to your taste.

AVOCADO & EGG SALAD OPEN FACED SANDWICH



Avocado & Egg Salad Open Faced Sandwich image

When I was a kid, my mom would make open faced tuna salad, tomato with a slice of American cheese broiled on an English muffin. Since I didn't like tuna salad or tomatoes, she always made me an egg salad & cheese. My adult taste buds have evolved, and I modified the recipe for dinner tonight, and was thrilled with the result.

Provided by karen

Categories     Lunch/Snacks

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 6

2 eggs, hard boiled
2 tablespoons mayonnaise
1 dash salt
1 hamburger bun, sliced in half (or English muffin)
1/3 avocado
3 tablespoons mozzarella cheese, shredded

Steps:

  • To hard boil eggs, place eggs in pot of water with the water level just slightly above the eggs. Bring water to a boil and boil for 12 minutes.
  • Drain water from pot, and refill with cold water. Crack eggs by lightly tapping on the side of the sink and peel under running cold water.
  • Use egg slicer to make egg slices, then turn the slices 90 degrees and slice again, mincing the eggs. If you don't have an egg slicer, you can mash with a fork.
  • Combine eggs with just enough mayonnaise to get all of the eggs wet. Adjust the mayonnaise amount as needed.
  • Add dash of salt to eggs and mix.
  • At this point, the egg salad can be refrigerated in a sealed carton to be used for the sandwich later, or the sandwich can be made with the warm egg salad.
  • To assemble, place half of the egg salad on each half of the hamburger bun or English muffin.
  • Slice the avocado into small slices and place on top of egg salad.
  • Cover with cheese.
  • Place open faced sandwiches on a pie plate or small low sided pan.
  • Broil on top rack in the oven for 5-10 minutes, until the cheese melts and the edges of the bread are lightly browned. Watch it carefully so that the bread does not burn.
  • NOTE: The egg salad is best with regular mayo, not light mayo. If you are going to eat the egg salad cold instead of broiling it, the taste is much better the day after making it. Seal in a carton and refrigerate overnight for the best flavor.

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO



Microwave Egg Sandwich with Cheddar and Avocado image

There's no excuse to skip breakfast when you can have this light and fluffy egg sandwich ready in 5 minutes or less.

Provided by Dawn Perry

Yield Makes 1

Number Of Ingredients 10

Nonstick vegetable oil spray, vegetable oil, or unsalted butter
2 large eggs
1/8 teaspoon kosher salt
Pinch of fresh ground black pepper
2 tablespoons grated cheddar
2 slices toast or 1 English muffin, biscuit, or roll, split, toasted
1/4 avocado, sliced
Hot sauce or pesto (for serving)
Special Equipment
A microwave-safe, flat-bottomed bowl or cup roughly the size of your sandwich.

Steps:

  • Spray inside of bowl with nonstick spray or lightly coat with oil or butter. Add eggs, salt, pepper, and 1 Tbsp. water; mix with a fork until combined.
  • Microwave on high 30 seconds; you should see bits of solid egg floating in uncooked part. Stir gently (this will help egg cook evenly) and microwave again 30 seconds or until egg puffs up dramatically. Add cheese and continue to microwave until egg is just set and cheese is melted, 15-30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. Top with avocado, drizzle with hot sauce or pesto, then top with remaining toast slice. Serve immediately.

Tips:

  • Choose ripe avocados: Look for avocados that are slightly soft when you press them gently. Avoid avocados that are too hard or too mushy.
  • Use fresh eggs: Fresh eggs will give you the best flavor and texture in your sandwich.
  • Cook the eggs to your liking: You can fry, scramble, or poach the eggs for your sandwich. If you like runny eggs, be sure to cook them over low heat.
  • Toast the English muffins: Toasting the English muffins will give them a crispy texture and help them hold up better to the other ingredients in the sandwich.
  • Add your favorite toppings: In addition to the avocado, egg, and English muffin, you can add other toppings to your sandwich, such as cheese, bacon, tomato, or lettuce.

Conclusion:

The avocado egg and English muffin sandwich is a delicious and versatile breakfast or lunch option. It is easy to make and can be customized to your liking. With its creamy avocado, protein-packed egg, and crispy English muffin, this sandwich is sure to satisfy your hunger and keep you going throughout the day.

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