Best 2 Bagel With A Veggie Schmear Recipes

Bagels with veggie schmear are a delicious and versatile breakfast, lunch, or snack option. With so many different veggie schmear recipes to choose from, there's sure to be one that suits your taste buds. Whether you like your schmear creamy, chunky, or spicy, there's a recipe out there for you. In this article, we'll share our favorite veggie schmear recipes, as well as some tips for making the perfect bagel. So gather your ingredients and get ready to enjoy a delicious and satisfying bagel with veggie schmear.

Here are our top 2 tried and tested recipes!

BAGEL WITH A VEGGIE SCHMEAR

Bagel with a Veggie Schmear image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

FRESH VEGGIE BAGEL SANDWICH

Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories Main Dish Recipes Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

Ingredients

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

Tips:

Use fresh vegetables for the veggie schmear to ensure the best flavor and texture.
If you don't have a food processor, you can finely chop the vegetables by hand. Be sure to chop them as evenly as possible so that the schmear has a consistent texture.
If the veggie schmear is too thick, add a little bit of water or oil until it reaches the desired consistency.
To make the veggie schmear ahead of time, store it in an airtight container in the refrigerator for up to 3 days.
Serve the veggie schmear on bagels, toast, or crackers. You can also use it as a dip for vegetables or fruit.

Conclusion:

The recipes in this article offer a variety of ways to enjoy a delicious and healthy bagel with a veggie schmear. Whether you're looking for a quick and easy breakfast or a hearty and nutritious lunch, these recipes have something for everyone. So next time you're in the mood for a bagel, be sure to try one of these recipes. You won't be disappointed!